Exercise To Help You Heal



Exercise is perhaps the best treatment for both upper and lower back pain. Most doctors will recommend an exercise program, especially if the cause of your pain is stress. Exercise helps to alleviate inflammation and works at stretching your muscles thus making it beneficial in your recovery. When you start an exercise program always follow your doctor's recommendations. This is especially true for those who are experiencing back pain due to medical conditions. Limitations should be taken with any exercises you do. Remember, too much of s good thing could be bad for you.



Ice Packs To Relieve The Pain



Using ice packs for chronic or severe back pain management treatment is also useful and accessible whenever you start feeling the onset of pain. Ice packs help by radiating numbness to the trouble spot. Ice packs, like exercise, are also recommended by doctors. Caution must be taken when using ice packs, prolonged application can cause skin burns. Again, ice application is limited to one hour only. You can rest for thirty minutes before you start applying ice again.



Massage Therapy



One of the best forms of managing your pain is massage therapy. Done correctly, a massage can bring welcomed relief to your back. Although the relief may only be temporary, a good massage will also help to reduce your stress. You can find a good masseuse at most local malls; talk with them about your pain to see what action can be taken to find relief. If your back pains are caused by a medical condition, then it is suggested that you ask for advice from your doctors first.
Severe back pain management does not always have to involve medications. There are a number of alternative methods available; you may even find a combination of methods that work best for you.


source: www.achesandpaintutor..com

I read your post and I find it nice, keep giving additional info to the reader, I also read another post, ry also this one. http://www.solutionbay.org/problems/back-pain

Thanks for reading my article,it gives me joy that someone out there is reading and benefiting from it. I will keep it up.

yeah real nice keep it up. when ever i get stiff pains on my back of neck, i normally massage with deep heat menthol ointment and it works too.

thanks for your trail, but I want to tell you to keep posting other articles you think can relieve chronic back. I had an accident 3 years ago after spending about 6 months in Igbobi I was discharged and two years there after I started having a severe back pain which led to doing a lot of test and xrays both in Igbobi and Luth. I was put into Lumber jacket and some drugs which gave me some respite. But i still feel the pain especially when I do not put on the Jacket. but thank to God and a friend who introduced a local therapist to me who after just 3 weeks of massaging I get relive and now I no longer wear the jacket. but if you still have any other article that can be of help I will appreciate it for I still experience the pain though partially. or what do you think?

Natural home remedies: back pain
1. Ice first, heat later. As a pain reliever, ice works great. ...
2. Perfect your posture. Look for the posture that places the least stress on your back. ...
3. Rise and shine. Each morning before you get out of bed, lie on your back and slowly stretch your arms overhead. ...
4. Rub in some relief.

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