Daily Exercise And Food Routine For Those Who Want To Lose Weight

amosexy, se o wa ni army ni?
5000 skips, 100 squats, 50 press ups? Nitori kini?

Iyoo awe gbomi ree oooo    ( I hope say I speak am well )

I didnt do 5000 skips oo abi u don too consume your Eba Iyan and okra ni ? 
I really wish i could do up to dat thou.

mii ti gbo o. kesi wahala, aunty.
Do your thing jare


@Post
Morning: Sub w/ bottle of water
Bottle of water b/w classes.

Hi people, long time no see,


I have really slacked o! though i have been excercising, i have beeen eating just as much,  , i feel so bad, and i just hate myself, I do very well wen am back home but during the day at work, i just find myself eating all the wrong foods.For the past 1 week, i have been eating rice and chicken every afternoon, I skip dinner completely sometimes but i find myself binging,, The result is i havent lost any weight at all but i havent  gained any either, i donno wat to do, Trim, i need your advice now

22/7/09

Food log

Morning, oat and evaporated milk

Afternoon, Jollof rice and chicken

Dinner, Breadfruit and Boiled fish

What is the calorie content in A regular portion of jollof rice and fried chicken from a fasfood

What abt bread fruit, do u guys know anything abt how healthy it is,

I dunno what breadfruit is o. fast food rice and chiken contains loads of calories but you cant really quantify the amount because it depends on the  way they cook thier own. but average jollof rice should be about 500-600 calories (the way i cook mine) per cup. by the time you add thier fried chicken with all the oils, it should be going up to seven or eighthundred. but like i said, you cant really quantify since it is made there and you dont know their ingredients.

As for the binge eating, you need to stop skipping meals, because there is a tendency to overeat once you skip a meal. just try and take in small food. As per the rice, you cant avoid it for the rest of your life. so what you should do is to eat it, but in little amounts. Stick to nothing more than one cup of rice.

Yesterday's log :
Sit-up:30,Cycling:20 minutes,danced salsa:40,squats:20
Food :
BF;an apple
Lunch;small serving of eba and ofe akpuru-akpu egusi
Dinner:some scrambled eggs and guava juice.
Water:1.3L

Yeterdays log:
30 sit-ups,crunches and abs work-out for 45 minutes,dancing:3 hrs 
Food:
b/f:nil
Lunch:stockfish peppersoup and agidi.
Dinner:a piece of chicken,half glass of irish cream.
water:1.2L

lol,Yes.all na exercise and trying to keep fit. 

Yeterday's log:
40 sit-ups,swimming:30 mins,crunches and some other abs :20 mins
Food:
Bf:Nil
snack:some crackers,coke
Lunch:rice and snail stew.
Dinner:an apple.
wud weigh-in morrow,water in-take:1.3L

Hi all. Yes yes yes i know i have slacked but there's a good reason for that . I can't skip and jump anymore so Trimandtrendy or anyone else please what exercises can a pregnant woman do?

Congrats ooooo 
Long brisk walks and swimming(did that while preggie),heard u can also do stationary cycling.
@Topic,Yesterdays log
danced:30 mins,sit up:50,cycling:20 mins
Food log:
BF:cold tea
Late Lunch:Isi ewu and palmmy.
Dinner:boiled yam and hot pepper,red oil sauce.
water:1.4L

Nah, would have been competing with you in skipping otherwise. Thanks.

Good! I can continue with my swimming then. Thanks a bunch.

Those people are always going on strike. I have a nurse friend there and she told me that as they were about to embark on this their latest strike, they had to take out babies from incubators so no thank u. That antenatal sounds scary but i'll register this weekend. Thanks.

bkfast: Beans
Lunch: boiled plaintain and vegetable
dinner: 1 cup of rice

nil exercise today. no time

daing!!! i feel so ahamed right now as am going through every body's log. . . not been exercising like before, most def not been eating right

Yesterday's log

exercise: 15 mins jogging, 20 situps, 50 crunches
breakfast: small portion of beans
lunch: nil
dinner: toast bread+ margerine
snack in between: chocolate cookies
water consumed: approx 1.5L

still not summoned the courage to check my weight, but i'm sure i've gained a couple of kilos

morning: 400 skips
Breakfst: 1 cup of cofee and 2 bananas
Luch: vegetable and water melon
dinner: meat in pepper sauce

fluids: 3L out of which included 1 bottle of La  :(casera