Smoking: What's the Fastest Way to Stop?

How does one wake up and break this dead addictive bad habit?

Are you or someone you know trying to quit smoking? If so, the following information may help you. These 10 questions and answers are excerpted from the Tobacco Cessation Guideline pages of the United States Department of Health and Human Services.

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Question: Why should I quit?

Answer: You will live longer and feel better. Quitting will lower your chances of having a heart attack, stroke, or cancer. The people you live with, especially children, will be healthier. If you are pregnant, you will improve your chances of having a healthy baby. And you will have extra money to spend on things other than cigarettes.

Question: What is the first thing I need to do once I’ve decided to quit?

Answer: You should set a quit date-the day when you will break free of your tobacco addiction. Then, consider visiting your doctor or other health care provider before the quit date. She or he can help by providing practical advice and information on the medication that is best for you.

Question: What medication would work best for me?

Answer: Different people do better with different methods:

• A non-nicotine pill.
• Nicotine gum.
• A nicotine inhaler.
• A nicotine nasal spray.
• Nicotine patch.

The gum and patches are available at your local pharmacy, or you can ask your health care provider to write you a prescription for one of the other medications. The good news is that all five medications have been shown to be effective in helping smokers who are motivated to quit.

Question: How will I feel when I quit smoking? Will I gain weight?

Answer: Many smokers gain weight when they quit, but it is usually less than 10 pounds. Eat a healthy diet, stay active, and try not to let weight gain distract you from your main goal—quitting smoking. Some of the medications to help you quit may help delay weight gain.

Question: Some of my friends and family are smokers. What should I do when I’m with them?

Answer: Tell them that you are quitting, and ask them to assist you in this effort. Specifically, ask them not to smoke or leave cigarettes around you.

Question: What kinds of activities can I do when I feel the urge to smoke?

Answer: Talk with someone, go for a walk, drink water, or get busy with a task. Reduce your stress by taking a hot bath, exercising, or reading a book.

Question: How can I change my daily routine, which includes smoking a cigarette with my breakfast?

Answer: When you first try to quit, change your routine. Eat breakfast in a different place, and drink tea instead of coffee. Take a different route to work.

Question: I like to smoke when I have a drink. Do I have to give up both?

Answer: It’s best to avoid drinking alcohol for the first 3 months after quitting because drinking lowers your chances of success at quitting. It helps to drink a lot of water and other nonalcoholic drinks when you are trying to quit.

Question: I’ve tried to quit before and it didn’t work. What can I do?

Answer: Remember that most people have to try to quit at least 2 or 3 times before they are successful. Review your past attempts to quit. Think about what worked—and what didn’t—and try to use your most successful strategies again.

Question: What should I do if I need more help?

Answer: Get individual, group, or telephone counseling. The more counseling you get, the better your chances are of quitting for good. Programs are given at local hospitals and health centers. Call your local health department for information about programs in your area. Also, talk with your doctor or other health care provider.

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Source: http://www.surgeongeneral.gov/tobacco/default.htm

My advice for any Nigerian who wants to quit smoking is this:
"Make sure you see your doctor.  He/she will be aware of medical aids available in Nigeria that can make it easier for you to free yourself from the (expensive) smoking habit.

There is a chewing gum.. Nicotine chewing gum it is supposed to aid smokers that want to quit smoking. this is the web link for more information on the product if you are interested. i did not want to overwhelm  readers with too much words.  http://www.netdoctor.co.uk/medicines/100003552.html

Seek for medical and spiritual counseling.

Use the substitution formular.
Cure a bad addiction with a good 1.

Why do u smoke in the first place? Find sumtin else that can do such. Sumtin good i mean. Sure there is. That way u'll overcome it.
Additionally get to know the dangers of smoking. Remeber all adiction starts from the brain. Feed your brain with the dangers and it will come to terms with that reality in a matter of time.

Its not easy though. Old habits Die hard.

whats the fastest way to stop ? don't start

don't start what you can't finish or else you would be called a coward

if you already started NICODERM  is the best quitter

coward: One who shows ignoble fear in the face of danger or pain.

No guy wants to be known as not being able to face danger or take responsibilities of his actions. Infact no girl wants that either.

guys freaking hate it when u call them a loser. It's like, "what u just call me...blah blah" and u'll just wake their inner person up. I think nddy is in a better position to tell us why guys hate being called losers!

Girls hate it too...mind u.

No one wants to be a loser. that's the point. Calling you a failure is just...arghh.
   1.
         1. One that fails to win: the losers of the game.
         2. One who takes loss in a specified way: a graceful loser; a poor loser.
   2.
         1. One that fails consistently, especially a person with bad luck or poor skills:
         2. One that is bad in quality: That book is a real loser.

And i am just saying..everyone doesn't want to be called a loser. Although, i won't mind, because i know i ain't a loser.

Yeah they do.

and they are really competetive too. that's unhealthy if you ask me.

But when competing do it with a clean mind. Have fun while competing. 

Back to the topic.

Fastest way to stop smoking.