Where Can I Find A "good" Gym In Abuja

     
    i live near games village (near abuja national stadium).

        Please  where can i also get good running shoes. cheers.

     i hope the are not "too" expensive. ( i no too rich like that )

@ Homegirl
If you exercise right, it'l reduce youre weight. Reduce intake of rice and other carbohydrates drastically and try to eat them only from morning until 3pm. After that, try to stay on protein. And eating after 6pm is a complete no-go.
Drink at least 2.5litres of water (and more) daily and drop any kind of soft drink or sugar-loaded snacks.
Exercise like 2-3 times a week, for at least 30minutes pro session and at most 50minutes.
Combine 25minutes endurance training  (treadmill, cycling crosstrainer)  with about 5 minutes muscles building.
As a woman though, you should go slow on the muscle training, do various one's for only a short amount of time.

The point being, with endurance training, you want to burn fat off - burn calories. And with the muscle training, you want to wake up your muscles cos due to the fat surrounding them, they are 'sleeping'. And to loose weight and get your body back in form, the muscles have to be supple.
So you need this combination to be successful. As you go on, you get to know your body better and you can adjust your training sessions according to how you feel.
Be sure to check with a doctor on your health first though, so you dont fall off the treadmil or something.
I know what youre going through, cos Ive been battling with my weight for like 4yrs now, and I only just started to take it seriously like six months ago. And its working. Dont be in a hurry though, cos the human body works with time.
Good luck.