Wish I Could Be Slim

please is there anything i can do to my weight i weigh 95kg and i am just 19 very busty i cry everyday due to this and my folk are making things worse by reminding me bout how fat i am.please is there anything i can do to lose my weight at least to 60kg i am too lazy to exercise please i need your help.

i know someone who does herbal slimming
will post her addy and numbers when i get them

Water therapy. (As in drink lots of water at regular intervals). It’l keep your belly full and keep you off eating excessively. Eat healthy. As in watch what you eat, go easy with cabs, avoid rice totally for a long while if possible. Say no to soft drinks. You can do diet coke tho! You could go on a fruit diet. As in eat more of fruits than food. Then you have to exercise. Even if it’s a little

everyone's marketing their products. j/k



become a vegetarian (all vegetarians i know are really skinny) and vow to never eat or taste anything that contains meat for at least 2 years.
stock your fridge with flavored water and fruits rather than junk food and juice

try to exercise though. even if it's just doing some house chores around the house or walking to places with your friends rather than taking the bus or a car

I'm lost here !!!

instead of crying, you should probably punch whoever taunts you in their faces.
I would 
crying will only make them poke fun at you. just give them that look     

work on being healthy so that when you lose the weight, they will be embarrased for making fun of you in the first place and you can rub it on their faces.

Seun is right even though it sound odd /mean.
 My advice:

Yes you can try the Water therapy.You really don't need to be a vegetar'n.Forget all the "get slim fast drugs".
The key word is exercise and watch the quality & size of your intake!
The more you exercise the faster you burn out.Start by walking,jogging or skipping also swim if you could.And regularly please.

Write out your plan:for workout & eating (include the size of you meals- its better  to have little 4meals than 1large )
Try to get someone that can help you stick to you plan  if not.,I guess you can count on your folks to remind you what you ought to be doing.


Fattening foods might be hard to drop like that. start replacing them with healthier one bit by bit.

Instead of:
- Milk and sugar in your tea. take honey and cinnamon/lemon
- Soft drinks (soda/minerals or whetherever u call them)take fresh friuts juice
- Fried rice & chicken take beans cake and barbecue fish
You get?

Most of all don't you ever cry over what people think you are or should be. What is right is by your defination don't let anyone that that right from you. So next time your folks mention it, be bold enough to tell they that "you know and would appreciate it if they do not bother saying anything about it, if they can't help you feel and weigh better. ( ^{hit their guilt even if it sound rude- truth is bitter they say!)}

I am concern about my wieght too not b'because am overweight but because i love to be fit at all time._{(it needed for some stunts i pull )}

DIYODBW! stay fit even if fat!

You're not as fat as I thought.  In fact, you're just chubby.  You can definitely lose it in time.

being thin will probably not make you happy either. first you have to love yourself however you look.

I just don't know whats wrong with our ladies.I don't believe in being to fat but at the same time its craazy to be skinny or 2 skinnny.Word of advise, don't loose weight if u have big bones ok.Looose weight moderately and don't even think or imagine yourself loooking like paris hilton and co.THere is a reason God created u that way. u look amazing!!!1!!, word!

@ Kebab
Hey, I need a nutritionist too!
Please could I have your email addy?
thanx

don't worry sweetie there's always someone who'll love u 4 who you're. Just eat right and be happy!

@ kebab i donno if u wuld open this topic again but my email addy is yinkaajani@yahoo.com.I would be expecting the diet time table. thanx

just gve me a call and i will put you tru on what to do, i don't really have to see you.But a call will do.08033338914
Cheers.

I guess your height isnt up to 6ft, then you  if not you are overweight my sister.  Why cry over it all you need is eat right and exercise.

Now i know you arent lazy, all i recommend for you is atleast 30minutes for a start, my dear its actually fun, don't be demoralized, being overweight alone makes one prone to depression, and self denial, rejection, frustration.

Have been there, i almost lost my husband thank God i met this dietician that helped me, believe me vegetarian diet is the best you can adopt for yourself, thats what i do and i loose so much every month, though i briskwalk averagely 50minutes almost everyday.

Try vegetables, meatless meals, fruits, grains, carbohydrates. Make sure you don't skip breakfast, take wholegrains e.g wheat, millet, corn, guineacorn.

Forgo sugar, milk, try pureraw honey sparingly,  eat beans, make soyabeans your friend, if you knnow Tofu  its very good.  Try all these you'll definitely loose unwanted weight and remain the delight of your partner

Skipping rope which most girls enjoy will help, don't feel too big because it's works faster than you can imagine, go through this http://www.nairaland.com/nigeria/topic-87614.0.html