Flat Tommy

please i have grew tommy lately, how do i trim down my tommy

go to the gym.eat healthy

Walk and walk and walk!

you are welkom

1. Always eat breakfast

Breakfast is the most important meal of the day. You should not ignore it. Although many people still believe that eating less would be better, but it's opposite, you will lose stomach fat faster. When you wake up and you have been without food many hours, it's important to supply your body with a complex healthy nutrition that set your metabolism into action and
gives you a consistent energy supply throughout the day.

2. Avoid bad sugars

Try to avoid processed and refined sugar that can be found in sweets and soft drinks. Taking it too much, could be unhealthy and can cause diseases such as diabetes and obesity. All that contain simple sugars, you will risk to gain overweight. Complex carbohydrates are a better energy source because they supply an even level of blood sugar.

3. Drink plenty of water

Remember to drink plenty of water throughout the day! You should drink at least 80 ounces of water each day, or if you are a highly active, drink twice that much. Highly active persons should drink approximately in every 30 min, to ensure a good fluid balance. Try to replace a high calorie drinks with plain water. That way you will save yourself from extra calories.

4. Eat 5-6 small meals

Eat at least 5 meals per day in every 2 to 3 hours. This can really help to boost your metabolism and help you to get flat stomach faster, you won't be as hunger when eating 3 BIG meals per day. Eating smaller meals each day gives the body a steady supply of energy and prevents binge eating and also keeps your blood sugar level balanced.

5. Eat lot's of fruits and vegetables

Eat at least 5 servings of fruits and vegetables each day. The benefits are, you don't have to worry about getting too much calories, because they are low-calorie foods and they include the required vitamins, fibers and antioxidants. As an example, I would include, green veggies, berries, pineapple and soy beans (rich in amino acid) in your daily diet.

6. Do not skip meals

Skipping meals is also bad, because it has an effect to slower your metabolism. It is an opposite than many people think. When people think, that eating less is better when it comes to weight loss, they are seriously wrong! You can ask yourself, why stay hungry and as a result of being starving, you start binge everything that tastes good and that's not the way how to get a flat stomach

Above I listed the basic things, that you should take into consideration, when you are trying to lose stomach fat and get six pack abs!

You can find more tips, How healthy diet can help you to fasten your metabolism and burn fat from belly area.

A clearly visible six pack abs are possible only if you burn more fat than you consume. This seems to be a problem for most of us! Basic exercises, like squad and dead lift are the best exercises that help you to burn overall fat. Training your abs will become necessary only when you want to shape or develop the abdominal muscles. Ab exercises are not the main priority to burn fat from the mid section!

please how do you loose it and not loose body weight i'm lepa but my stomach is more like orobo and cant afford to loose anybody weight as i dey too lepa already, my mum says my tommy is not big that my body is lean so i shud grow into it who does she think shes fooling, please who knows i hate my bulging tommy!

^^^ alrite babe tanks for info will research it and see how to go about it, its the watermelon big juicy fruit right? ok