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misssexy u (f)
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please i had lyk y'al 2 give me hints on less fatty foods i cn b taken, am turning out 2 b fat nd i dnt lyk it, i nid 2 watch my weight.
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Shola2009 (m)
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misssexy, google it na.
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muffins (f)
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Where are all the fat people in the forum? 
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sweetliet
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we are hia and watching
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misssexy u (f)
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lol,meaning u nid d infos as well.
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tpia.
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if you mean low carb foods then cut down on white rice, starchy stuff, oils etc.
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mohawkchic (f)
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~Whole,Fresh,Unprocessed Foods,Fresh fruits & Vegetables are almost always naturally low in fat and cholesterol. Most raw fruits & veg,with the exception of avocados & olives, are naturally low in fat.
~Some Healthy low-fat foods that are Good sources of naturally low fat foods include:
Oats
Rice
Fruits
Pasta
Beans
Grapes
Spinach
Lettuce
Carrots
Vegetables
Tomatoes
Egg whites
Grean peas
Watermelon
Strawberries
Whole wheat
Wheat bread
Baked potatoes
Oatmeal cookies*
Grains such as couscous
Breakfast cereals (most brands)
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misssexy u (f)
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tnx,
derz dis oat krunchcrackers biscuit iv bin taken wit greentea 4 breakfast, ope its ok?
i wuz told rice had fat, doesn' 't?
u mentioned white egg, haw abt d yoke?
cn boiled potatoes also go?
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mohawkchic (f)
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~You've got an option to eat Brown Rice instaed. . it has more fibre than white rice & considered healthy than white rice. .
~Brown rice also contains nutrients like magnesium, manganese, and zinc. White rice has reduced levels of these nutrients, but is often fortified with iron, and some B vitamins. . You can google info on benefits/find out more
~Grilled,Bolied Potatoes are good. . check out some healthy easy-to-make recipes
~ Love Potatoes? Learn Or Share Recipes ~
http://www.nairaland.com/nigeria/topic-285952.0.html
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