Downloading Music to IRiver H10 Player

Can someone in da forum hint me about downloading music to an iriver H10(6GB player).I have only been able to access the FM radio.

Nana you can do it your sef
all u need do is get a system with windows XP WITH SP2 then download a Windows Media Player 10 or 11 on it then insert the CDrom you wish to download to your ipod iriver10
and follow this steps;(You can as well download from a mp3,midi sequence & mp4 music web site)
1. Connect the USB cable at the apropiate bank of the system and the end-user(IRiver H10 )
2.it will sow you an arrow "-->" then open the windows media then locate the CD track and select it by highlighting the desired ones
3. click on RIP and have petiance until the whole is highlights is 100%
4. click on SYNC at the right-top hand of the screen (Make sure that the Iriver H10 is shown at the SYNC bar

but if you can't go all this steps get a DTP to assist you or recall here

Of course i want it so
so keep it up