How Do You Manage Stress?
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Nairaland Forum  |  General Discussion  |  Health  |  How Do You Manage Stress?
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Author Topic: How Do You Manage Stress?  (Read 167 views)
juicy1 (f)
How Do You Manage Stress?
« on: March 21, 2007, 01:33 PM »
stress!!!
1. Adequate rest. this includes a good night's sleep and regular times for relaxation and recreation.
2. Liberal use of water inside and out.Drink enough water to keep the urine pale (six to eight glasses a day). A hot and cold shower each morning starts your day off right. Huh Kiss
sparkandy (m)
Re: How Do You Manage Stress?
« #1 on: March 22, 2007, 10:20 AM »
Listen to cool music like classical, jazz or blues but I prefer the first two. It has been proven that we take in Oxygen and bring out carbon IV oxide which also contains Oxygen. If we learn to use up all the Oxygen we take in by taking deep breath and holding it 4 a long time, we will better be able to manage stressful situations. Andy. Smiley
naijacutee (f)
Re: How Do You Manage Stress?
« #2 on: March 23, 2007, 09:06 AM »
I sleep it away.
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