I Need A Daily Food Time Table

some times ,i just don't know what to cook for my family,i get tensed up trying to figure out what  to prepare for them, during the process everyone looses  appertite,and they will decide to move on with their daily work without food,when  night comes i get confuse on what to cook for them again,please nairalnd can you just draw a time table for food,  thanks

ok ook nuff alrready.  ty these ideas http://www.nairaland.com/nigeria/topic-55775.0.html#msg1196232