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infobaba (m)
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Ho do u mange your anger?
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Omo Eko (f)
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But when am really angry  i clean the house Talk a walk Call one of my close friend Listen to musics Watch a romance movie sleep |
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denex
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When I'm angry I write or sketch. It's something cathartic.
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dezi (f)
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i listen to musics,
talk to a close frend,
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ThoniaSlim (f)
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i listen to music
i sleep or read a book.
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iice (f)
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Sleep, watch a movieahhh go immerse myself in water  Sometimes write too
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wifeypenth (f)
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uhmmmmm. Anger. It kills oh. how to manage it. well these days when somthing or someone annoys me, in take a deep breath pause for a while.it leaves you. that thing that anoyes you, wades away
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Sati (m)
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Music Music Music. Enya/ Yanni and the likes. Or work it off with Linkin Park or some crazy rock,
Smoke a joint
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omogenaija (f)
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i pray and think
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*Shentz* (f)
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After Anger Manangement Classes i hardly get madd but if i do i cuss the person not in their presence and just think why i am madd and try calm myself down
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aisha2 (f)
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I am a temperemental person, but because of the nature of my job i have learnt to tolerate a lot of things. When i get angry and am tempted to react, i bit the tip of tongue, works for me.
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RuuDie (m)
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the beauty of my "anger" is that you can never tell if i am --- i just keep a str8 face; no frowns no ranting or raving, i'll just bottle it up inside and if i can, i'll go for a walk - the duration/distance of the walk is an indication of how "anger level" !!!
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iice (f)
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RuuDie, you sound like two friends of mine. You can't tell if they are angrythey'd smile and yarn like nothing dey.
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RuuDie (m)
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@ iice, you just never know, i could just be the both of 'em  |
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iice (f)
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One male, and one female. You try!
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luxoire (f)
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fortunately or unfortunately
i do not know how to express my anger, so i either read, sleep, or call one of my ever aring friends to make me laugh, lol
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Bolarge (m)
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Funny but I really don't r'mber the last time I got angry. Hurt yes, but angry?  |
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crazyp (f)
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i just take a walk,
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aisha2 (f)
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Is it really ok to keep anger bottled up unside?
Someone once said there are two types of anger: Implosive and explosive. Expolsive is the one where a person reacts when he/she is angry. The implosive is the one where someone is always being picked on and says nothing, everyday when he is angry he just smiles and keeps quite. One day, he will just get a gun and casually shoot everybody
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RuuDie (m)
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@ Aisha2, Thats it - IMPLOSIVE; thats me ! ain't gotten to the gun stage though @ iicey, ever heard of multi-personalty |
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RuuDie (m)
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Sleep, watch a movieahhh go immerse myself in water Sometimes write too what on earth would you be dreaming about |
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iice (f)
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RuuDie lol that's why i said you try! You get enough energy to manage and house all those personalities
I tend to have no dreams or maybe they aren't just memorable that i totally forget them when i wake up
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RuuDie (m)
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if i slept angry, i'd probably be dreaming of pounding whoever has made me angry to pulp i'm particularly interested in the "write" aspect of your anger management programme - what do you write about ! |
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iice (f)
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Ahhh thats you, me sleep is solace, sleep is my abyss
Write about stuffs
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moondust (m)
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break something!
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sagacious (f)
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I don't get angry easily , but if i'm angry i listen to music that is related to what 'cause it and i let go easily. |
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abiodunade (m)
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I take water and keep to myself
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angel101 (f)
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I go shopping otherwise, i just let it out!!
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sanrima (f)
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i rarely get angry, but when i do i cry, listen to music, talk to myself or i take a walk.
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zubbiedan (m)
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when am angry i just walk away  |
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oyb (m)
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most of y'all must not be working.how do you walk away, sketch or listen to music if you're in a meeting getting pissed off by your colleagues /boss dumping the blame for a problem on you?
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champredd (m)
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I just express it in words, let the person responsible know that am angry. Because walking away or not expressing it immediately will lead to bottling up. and possible violent reaction at a later time.
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