Tummy Reduction, Please Help!

Even though you cannot spot reduce an area, here are some points to keep in mind to lose belly fat:

· Consume less sugar, processed foods and sodium.
· Eat fiber rich foods like green leafy vegetables.
· The diet should contain protein, carbohydrates and little fat.
· Drink plenty of water and fruit juices.
· Eat in small quantities for five to six times a day.
· Do at least 30-60 minutes cardiovascular exercises at least 4 times a week.
· Do strength training and ab exercises at least 3 times a week.

Abdominal Strength Training Exercises:   http://www2.gsu.edu/~wwwfit/abs.html

u want to end up like stella obasanjo abi? i sorry for u

the presence of muscle in the body do not allow fat to develop therefore develop muscle in ur tummy. a few situps daily will solve ur problem. start small and increase to 30 situps. this helps u develop muscles on ur tummy and thereby eliminate fat.

also make ur diet more natural take a lot of fruits and fiber, and as much water as possible and never be discouraged the result we be made manifest with time.