How Much Sleep Is Needed Daily?

You can live a stress-free life with just 4 hours of sleep if you use the Polyphasic Sleep System: 20 minutes of sleep every 4 hours of the day!  The problem with this system is that you can't combine it with a regular job or educational programme since you have to sleep every 4 hours.  For solopreneurs, it can work really well.

For more information about polyphasic sleep, visit: www.stevepavlina.com/blog/2005/10/polyphasic-sleep/

I do't really have a schedule for sleeping, i sleep as much as i can.
coz i work through the nite