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fables (f)
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Recipe for cooking Afang Soup.
Waterleaf(Chopped), Afang leaf(chop and blend), Cameroom pepper blended with crayfish,Prewincle(Insam), Palmoil, Stock fish, Black fish(tear to Piece), Salt to taste, your fish or meat with assorted if necessary, maggi. N.B: You can add as many ingredient as you wish.
The quantity to use depend on what you want.Methods:
Chopped off the bottom of the prewincle, wash with clean water until you are sure is clean, lastly rinse with warm water. Pour the chopped waterleaf in the pot allow to steam for 2-3 minutes, pour in the afang leaf steir together if the waterleaf bringout water don't add any water but if not add a little water, add the blended pepper and crayfish mix together with the waterleaf and afang which are already boiling, after that add palmoil(enough) prewincle, your fish(per boiled) or meat( make sure your meat has been boiled) and other ingredient except salt and maggi, after 10-15 minutes add your salt and maggi to taste then allow it to boil for another 2-3minutes after that soup is ready.  For more information about the soup ask a Calabar man or woman.  [/font]
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