please i thinkg all u need right now is some slight excercise but better still i will like to introduce some herbal products like fat burner and absorber they are both products of swissgarde from south africa, but if u need them i can be of help,no side effect u can contact me on 08077103059,08037146048.or kunle_oshin@yahoo.com,or better still log on to www.swissgarde.com.for more details . tx