Vegetables are roughages and as such can't be completely digested by the human enzymes .The only nutrients obtained are vitamins .In animales especially ruminants its higly digested and can be fattening whereas in humans it can't be regarded as a fatner.
Thanks so much for the clarity. Sorry to ask are you a Doctor?
My reason for eating so much vegetable is that I hardly go to toilet, sometimes a week and it is giving me real concern. The vegetable is not even helping.
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