Obesity is usually caused by eating too much and moving too little. If you consume large amounts of energy, particularly fats and sugars, but do not burn off energy through exercise and physical activity, your body will store much of your excess energy as fat.

Many factors influence body weight genes, although the effect is small, and heredity is not fate; prenatal and early life influences; poor diets; Watch too much TV; very little physical activity and sleep; and our food and physical activity environment
During the process of weight gain till the extent of being obese is when we tend to overeat and stay physically inactive at a stretch. The causes of obesity in women include the following:
Eating irregularly

Eating in haste

Excessive eating

Junk foods and snacks

Sedentary lifestyle.

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MrBrownJay1:


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- do you actually think that any pretty babe will answer this post of yours?! unless you believe that these pretty babes DONT get 1000s of wooers per day, to choose from, in real life, instead of some stranger on NL.

- shouldnt you tell a bit about yourself (physically), maybe have a pic or talk about your character, who you are exactly etc or do you expect Nigerian babes to be stoopid/desperate enough to contact you, just like that?

- your above post says much about how desperate you are, when you want ANY girl (so long as she is beautiful). she could be dumb, evil, fat as an hippo, handicapped or even crazy, it certainly does not matter to you. is there some hidden agenda here (aka money ritual/kidnapping or body part mining?

- the only people who will contact you are yahoo yahoo boys trying to defraud you, so shine your eyes well well because nothing good can come out of your very poor post!

Nothing bad in all what you have said but rather giving your candid advise. Thanks.
It's a learning process!

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mumureloaded:

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ewons1:
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1. Zinc

Zinc is absolutely essential for the health of the prostate gland and low levels of testosterone have been associated with impotence and erectile dysfunction in men.

Zinc supplementation was shown to increase serum testosterone, thereby improving erectile dysfunction.

2. Foods to avoid

There are definitely some foods and liquids that impede blood flow to the penis, cause low testosterone levels and cause erectile dysfunction, as well as weak erection in men. The worst are by far all refined and processed foods.

These include fried foods, takeaway meals, liquid vegetable oils such as Crisco, processed dairy products; All soft drinks including light sodas are all too bad for your overall health.

That is why nowadays many men suffer from a weak erection, premature or quick ejaculation
There is no smoker and someone who drinks a lot of alcohol who would not have an erectile dysfunction.

The effect or symptoms of the duo may not be noticed until they wreck the havoc.

You can also add cigarettes and smoking to this mix, even though they are not foods.

It is better to stop smoking or alcohol to prevent weak erection and erectile dysfunction.

3. Foods to Eat

To prevent erectile dysfunction cultivate the habit of eating fresh fruits, vegetables and herbs such as ginger and garlic, along with fish, chicken and healthy grains, seeds and nuts such as flax seeds, pumpkin seeds (these are very good for the prostate gland and also improve sexual performance).

Chia seeds, Brazil nuts are also excellent for male genitals and whole grains. You can’t have a weak erection if you eat those foods

4. Psychological Problems

However, there are other psychological problems that can cause impotence or erectile dysfunction.
Some of these include:
When confronted with relational challenges, it is always disgraceful to talk openly about any sexual problems you may have.

Having a weak erection or a lack of sexual knowledge can lead to a feeling of inferiority to your partner.

Faced with relationship problems in the past or past sexual abuse and is a new problem.

If you think that the cause of your erectile dysfunction is psychological, it is very important that you talk about it with someone, no matter how embarrassing it is.
Faced with erectile dysfunction; weak erection, quick or premature ejaculation natural remedy or herbal solution that will serve as an improvement in your sexual performance should be the next treatment to go for it.

To get help on how to cure weak erection or the problem of erectile dysfunction one need to forego certain life style.

If you as a man fails to take care of yourself by desisting from whatever could hinder your health generally, there is no way in future you will not be confronted with erectile dysfunction or weak manhood. But the only help on erectile dysfunction is to look for ways to overcome it without harming oneself.

Although weak erection can be sometimes caused by vascular disease, diabetes, side effects of some drugs or medication, neurological diseases, surgeries or prostate related treatment.
The help to get on erectile dysfunction or premature ejaculation is to sustain and maintain good health in order to get better sex life.
Most men, when they are faced with weak erection they tends to look for remedy be it natural solution or other way round but forgotten to follow healthy rules.

Some even go ahead to search for herbal remedy or solution without considering the potency of what they take. But there is no ways a man would not be frustrated if he get to know that among his friend he’s secretly an impotent.

Therefore to get rid of weak manhood, premature or quick ejaculation the following tips has to be followed to overcome weak joystick;
Exercise: Start walking for at least 30 minutes daily.

Reduce your weight: Try to reduce your weight; losing weight can help in fighting erectile dysfunction.

Eat Healthily: Eat the diets that are rich in food such as fish, fruits, vegetables and whole grains. Also you should stop eating junk or process foods.

Pay Attention to Your Heart: Your vascular health is very important high blood pressure, high blood sugar and high cholesterol damages arteries in the heart that can lead to heart attack. Your penis also needs blood well circulated to function well.

Change Your Life Style: stop smoking and taking excessive alcohol it will be of benefit if you can change your life style. So that your weak erection, erectile dysfunction, premature or quick ejaculation can be overcome. they are all natural remedies.