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Stats: 1061922 members, 1233399 topics. Date: Wednesday, 22 May 2013 at 06:27 AM
|Webmasters / Re: Yahoo Buys Tumblr For $1.1 Billion by sportfeva(m): 8:53pm On May 20|
Finally, yahoo has bought her own photo album.
|Car Talk / Re: Nigerian Develops Brake Pads With Palm-Kernel Shells by sportfeva(m): 7:25pm On May 20|
Idi Amin: Am sure the young man is Igbo. You can't see such brain elsewhere.Who cares if he is Igbo, the fact remains that he is a Nigerian. Please use your juicy meat up there for better things like this guy.
|Travel / Re: Scammers Targeting Arik Customers - Update by sportfeva(m): 3:09pm On May 20|
Arik should come out and protect it brand which have been ridden with scammers. I hate scammers. Hope they invest in social media and blogging to abreast with customers like how banks do. If so, such things like scammers will not surface because they won't find where to reap.
|Politics / Re: Boko-Haram : Orange Seller Arrested With N600m by sportfeva(m): 12:35pm On May 20|
Great intelligence work. These miscreant are working like al qaeda or talibans whatever name they called them. Even, a relative I won't trust or people should give them free hand and support.
|Properties / Re: Land for sale by sportfeva(m): 9:41am On May 19|
Yes, there are few hostels and residential buildings in the area while some are combine(that is not fully a hostel)
Is for a relative of mine and is absolutely free of "omo onile". Perhaps and hope certainly, such things do not exist in ile-ife as i have never heard of such harassment and the title holdings and documents will be given to the buyer.
|Properties / Land for sale by sportfeva(m): 8:10am On May 19|
Location: It is situated in parakin layout, along Ramon Adedoyin way in the mayfair area in the ancient town of Ile-Ife, Osun State.
The environment is serene, less traffic with good road networks. It's a corner piece land with two-sides for development compared to just one-sided land space.
Land size: It's about 84 by 75 feet, but it's over 1 plot.
*The land is bounded by residential houses, student hostel and both (residential and hostel).
*The polythenic school, Ile-ife(a private institution).
*The Hilton hotel
*Not too far from Banking street and commercial centres.
Price: 5 million Naira.
Contact: If you are interested, kindly call or sms at 08069845222 or email firstname.lastname@example.org
with the subject "Land for sale".
|Politics / Re: What I Know About Third Term Agenda –orji Kalu by sportfeva(m): 7:42am On May 19|
Third term agenda was a real agenda and I love this caption"they came to recruit some of us but we recruited them out of the third term."
Besides, i don't think Kalu is sick but rather the media assistant is the one suffering from integrity.
|Celebrities / Re: Mo'Nique Shows-Off Weight Loss And Workouts by sportfeva(m): 1:36pm On May 17|
|Health / 5 Points To Help You Lose 10kg In 4weeks by sportfeva(m): 2:39pm On May 14|
[Are you overweight with big fat belly or is it just your belly that you notice is getting bigger and you want to get rid of it which is a right choice.
Do you want to learn more about how to eat healthy with Nigeria foods and maintain your body weight and shape.
Here are 5 points action plan you must take to lose 10kg in 4 weeks.
Point 1-Write your goals down.
Putting down your goal(s) on paper will get you motivated and give you impetus to take action always. You can pin or hang it somewhere you can be viewing everyday like in your bedroom and the more you see it everyday, the more it race your mind and brain to take action. Scientific research has shown that 99% of people who don't tried this, get
their resolutions fizzle out.
So these are hints on how you can go about this.
a) Write down how many inches you want to lose from your belly and waist line.
b) Next, write down how many Kg you want to drop this year.
c) Next, write down how many Kg you want to drop in 3 months time.
d) Next, write out just five reasons why you want to drop the weight.
Okay, ensure you do this.
Point 2-Find the perfect program and get started ASAP
My highest recommendation for you is the *LIVE* 25-Day Fast Weight Loss Diet!
It was designed by Nigerian No. 1 Weight Loss and Fitness expert, Dr. Ela Maris.
She want you to encourage you stick to your fitness goals this year.
For more details about the program, visit here---http://ieatndrink.com/how-to-drop-10-kg-in-4-weeks-part1/
With this program, you’ll see what to do, and she will talk you through the entire fat loss process which you can use for life.
Frankly, it’s a lot easier to hit your goals with this program.
Point 3-You can't do one without the other (so stop trying).
If you are trying to lose weight and have a flat belly, you have to work at it. Don't struggle at it with mind boggling but take it as part of daily lifestyle. There is no miracle weight loss pill somewhere. They aren't perfect because you will keep getting back to former self but with diet and exercise, not only will you have a good result but a good lifestyle as well which becomes part of you overtime.
99% of people will fail miserably because they’re missing one of the two critical fat loss ingredients - either diet or exercise. Perhaps you’ve gone on a diet before. You reduced your food intake, you ate "healthier" foods, but you did not
add an intense exercise program to it.
At best, that approach leads to losing a lot of water, a little fat, and quite a bit of muscle. In the end, you look "smaller", but still flabby. The bad thing about that is that it leaves your metabolism so royally screwed up that the weight comes piling back on (usually faster than it came off).
Check it. Have you experienced something like that?
Dieting without exercise do NOT work. PERIOD.
Unfortunately, there will be a lot of people who re-learn that lesson yet again this year.
Exercise without Dieting does NOT work.
Dieting without Exercise does NOT work.
The bottom line is that, in order for you to achieve real results that actually have a visual impact on the way your body looks (and not just the scale), you absolutely must combine diet and intense exercise.
If you don’t, you will fail.
And to ensure you don't fail, here is some great diet and exercise information (in form of eBooks and videos) to ensure you start off this year like a bang. For more detail, click here---http://ieatndrink.com/how-to-drop-10-kg-in-4-weeks-part2/
Point 4-One skill for belly fat loss success is BLOOD SUGAR CONTROL
As simple as it is, it involve great sacrifice on your part as you have to control your taste and mind. If you control your blood sugar you can make it impossible to get any fatter, burn off the fat in your belly, your other problem areas and you live longer.
If you look around you; obesity, diabetes, cancer, hypertension, heart diseases are reaching epidemic levels in Nigeria and throughout the world and the main reason for this is because:
People don't know how to control their blood sugar levels.
When i tell some people this, the common question i get asked is something along the lines of: How can bread or pasta or indomie make me fat or get a big belly because when i look at the label there is no fat listed in the ingredients?
Most people think that it is only eating fat that makes them fat. That is the mistake many people make in their understanding about healthy living, getting a trimmer belly and weight loss.
Carbohydrates make more people have a fat belly and gain weight than excess fat does because it contains excess BLOOD SUGAR.
When you eat a bowl of pasta, or chunk of bread it gets broken down into sugars. Processed foods have most of their fibers stripped away like rice and pasta which get broken down quickly into sugar. This causes your blood sugar level to rise.
Once your batteries (glycogen stores) are filled up, what happens to any sugar that is left over? Insulin converts the excess sugar into fat and stores it as FAT. It would store it in your belly, chest, arms, thighs, face etc. The real problem we are facing now is that we now have more sugar and grains in our diet. I mean check out the typical African diet? It's loaded with mainly carbohydrate foods and when it’s not, it’s loaded with lots and lots of fat.
But if you want eat lots of delicious, more yummy and less tummy fat-burning Nigerian Recipes, then you need to check out Dr. Ela’s 101 Flatbelly and Fat Loss Nigerian Cooking Recipes. http://tlnfitness.com/flatbellycooking/?ap_id=mrkush
Make it part of weight loss program.
Point 5- Carbohydrates: The good ones and the bad ones.
The good carbs are called fibrous carbs and the bad ones are the simple carbs of which African foods are mainly made with. In order to lose belly fat and get rid of excess body fat, you need to know how to keep insulin working for you and not against you.
When you eat a bowl of pasta, chunk of bread, white rice, it gets broken down quickly into sugar. This causes your blood sugar level to rise. When this happens, your body then produces the hormone INSULIN to remove the excess sugar.
Insulin is a TWO-FACED hormone which acts a GOOD guy one minute then switches into your WORST nightmare in terms of losing belly fat and weight loss. Insulin job is to reduce the blood sugar levels in your body and it does this in 2 main ways:
1. The GOOD Guy insulin: It takes the sugar in your blood released from food and converts the sugar into glycogen and stores it in your muscles and liver. Glycogen is like the battery on your mobile phone, the more you use your body the more energy your body needs. If you don't use your mobile phone it can remain fully charged on standby for days! Get that! So when your blood sugar level rises as a result of eating lots of processed carbs, insulin tops up your internal battery supply.
2. The BAD Guy insulin: Once your batteries (glycogen stores) are filled up, what happens to any sugar that is left over? Insulin converts the excess sugar into fat and stores it as FAT. It would store it in your belly, chest, arms, thighs, face etc.
The real problem we are facing now is that we now have more sugar and grains in our diet. I mean check out what you eat in the last 3 days...It’s loaded with mainly carbohydrate foods, right?
In order to lose belly fat and get rid of excess body fat, you need to know how to keep insulin working for you and not against you.
Here are 5 tips you can use right away, to help you manage your blood sugar levels.
a. Eat smaller meals more often. 5-6 small meals and snacks a day.
b. Have protein with each meal. This slows down the rate at which your blood sugar level rises. Protein is actually a fat-burning nutrient.
c. Eat more fibrous vegetables (cucumber, cabbage, lettuce,"green","ugwu", spinach, okro etc). This slows the digestion of other carbs you eat.
d. Reduce and even remove breads, pasta, rice and potatoes from your diet especially in the evenings when insulin tolerance is at its lowest if belly fat loss is your goal.
e. Make sure to always eat Breakfast. No matter how late you are for work or business.
Always do it.
Take home point:
You can also lose belly fat and lose some weight if you are prepared to change your eating habits. Be confident and take action now.
Subscribe to free gift---http://fastweightlosstipsnigeria.blogspot.com/p/free-weight-loss-gifts.html]
|Celebrities / Re: Bukky Wright Spotted Without Makeup. by sportfeva(m): 1:39am On May 14|
Blazinraj01:Thanks. He is more of a screenwriter and producer. He doesn't act much.
|Health / Re: Habits You Need To Do Away With. by sportfeva(m): 1:54pm On May 12|
omodapson: is constipation a habit?It's an action word which gives you the power of choice.
@Biafra Kwenu: You can't just eat anything and expect to burn it somewhere else. Food and exercise is a two-way thing and different. Exercise makes every part of your body fit, agile and strong while diet works in your body system and makes you feel healthy.
|Health / Re: Habits You Need To Do Away With. by sportfeva(m): 1:05pm On May 12|
This is fantastic.
|Celebrities / Re: Bukky Wright Spotted Without Makeup. by sportfeva(m): 12:40pm On May 12|
oluwadare26:Who is he? His name. Never seen him in movies and would like to google him.
He seems like a wannabe like me, "hi Madam Bukky, can we have a quick shot"
|Celebrities / Re: Goodluck Jonathan And Charly Boy On An Bike. by sportfeva(m): 8:57am On May 12|
This is 100 percent photoshoped. Oga Jona seems looking somewhere and the gesture on Charlie face seems no feeling for both at all. Besides, GEJ can't wear that uniform like thing to have a fun ride with Charlie. The hat in the air wooo.......Try harder
|Nairaland / General / Re: Most Recent Picture Of Oluwaseun Osewa Of Nairaland by sportfeva(m): 8:49am On May 12|
pix lol. Not recent
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|Health / Re: I Need Your Sugestion Please by sportfeva(m): 8:26am On May 12|
Diet and exercise is the solution. You can read more at the website below. After burning those fat and losing weight, you have to keep it up as a lifestyle because you might end up getting back to the former. Is all about eating healthy and righteously.
|Science/Technology / Re: PHOTOS: The Flying Car Is Finally Here (2013) by sportfeva(m): 8:20am On May 12|
They have license it for air flight. They must be dreaming.
|Celebrities / Re: Bukky Wright Spotted Without Makeup. by sportfeva(m): 8:16am On May 12|
Lol, that guy seems privilege to have snap with a celebrity.
|Politics / Re: Boko Haram Slaughter Four Yoruba Produce Buyers In Borno by sportfeva(m): 8:08am On May 08|
This is pathetic, may their soul rest in peace.
|Family / Re: 3 Missing Women Found Alive After 10 Years by sportfeva(m): 6:13pm On May 07|
Oyinbo can do strange things. 10years and alarm no blow till now.
|Family / Re: How Many Kids Would You Like To Have And Why? by sportfeva(m): 5:39pm On May 07|
As male, i am not to determine the number but my precious wife. I would prefer 3 but if she says no with persuasion and motivation. Gobe, i no get the power. This is base on my belief that women has the right to determine the number.
|Celebrities / Re: Lauryn Hill Jailed For Tax Evasion! by sportfeva(m): 12:30pm On May 07|
Any government that does this, jail citizen for not paying income tax will be a wonderful leader(either as president or Governor).
|Politics / Re: Photos Of Pilots Killed In The Air Crash by sportfeva(m): 11:44am On May 07|
Wow.....so sad. May their soul rest in perfect peace.
|Webmasters / Re: Pictures Of Nairaland Back In 2005 by sportfeva(m): 7:51am On May 07|
fittty: Get us an app! besides there should be notifications that tells when a user quotes my posts.Good suggestion. Like i quote you now, you should be notified ASAP. Just like Facebook replies.
|Politics / Re: GEJ Is Yet To Visit The People Of Baga: Why? by sportfeva(m): 7:30am On May 07|
slimghost: Baga Massacre - Why is Omo Tier1 this silly?Bunch of brain dead advisers. If he rely on them, they will mar his administration. Which adviser will like to talk real sense to him to the extent of losing his/her post. Who can do that? Still wanting......
His better if he visit that place called "boko haram safety net". You need to see the report on foreign news and I think, military attacks will not stop this menace but a challenge to their ego. Did he mind to know the history(people)?
|Romance / Re: Likely Ways To Know If A Woman Is Cheating by sportfeva(m): 7:14am On May 07|
Next thread should be, what makes a woman cheat? Women, we will treat the men issue too. Sincerely, we need to stop cheating on our union. Only poo head with a dead heart filled with diseases CheaT and don't think i will be a Victim and because i will never. Right from the relationship, i will tell what can make me cheat in degree and if you don't agree, it can mar it or better let's quit. Don't wanna be a victim. Cheating on spouse is deadly to the heart, body, soul and liable to die with it.
|TV/Movies / Re: Half Of A Yellow Sun Confirmed As Nollywood’s Most Expensive Movie by sportfeva(m): 6:48am On May 07|
Really! Odikwa risky Lol
|Health / Re: Diet For Renal Patient by sportfeva(m): 6:47am On May 07|
mollytinrox: Thanks for the tips.This can help and strive for more. www.ieatndrink.com/worst-diet-for-diabetics-and-a-preventive-measure-for-all/
|Health / Re: Diet For Renal Patient by sportfeva(m): 6:42am On May 07|
Good article there op. Would love to feature that on my blog.
|Politics / Re: PDP Urges EFCC To Probe Fashola Administration by sportfeva(m): 4:50am On May 06|
All these words are meaning less without no concrete proof.
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