Abdominal bloating are caused by an accumulation of gas in the intestine causing intestinal distension accompanied by an increase in volume of the abdomen giving the impression of having a swollen belly. One of the reasons you feel bloated could be your habit of ordering sparkling water every time you dine. Bloating cause a feeling of fullness in the abdomen causing the need for gas emissions and not to mention the fact that your dream of having a flat stomach is washed away.

As a rule of thumb, you should avoid foods that contain air (aerated and drinks), foods that ferment and starchy foods. Too many fruits and vegetables should also be cut down making way for high-protein foods.

Here is a more or less, comprehensive list of foods you should avoid to relieve bloating:

1. All Dairy Products (except Cheese)

2. Soft Drinks and Sugary Juices

3. Alcoholic Drinks and Beer

4. Cabbage, Broccoli, Cauliflower, Brussels sprouts

5. MORE ON MY BLOG......

Bloating can arise cause of harmful food many people has these type of problems. This problem is raise cause of weak materials used for food at outside. Some road side food keepers when their food can't be sell they keep that food and use sell at another day For this reason some food converts into harmful for some disease.