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Secrets To Improving Your Memory In 7 Days by ikennaobi(m): 11:21pm On Sep 14, 2012
Want to have a better memory and amaze everyone including yourself?

“Who Else Wants To Improve Their Memory
So That They Can Instantly Recall Information,
Pass Their Exams With Ease, Get Promoted Fast
And Get The Respect From Their Peers?”

Here’s Your Opportunity To Get A Sharp Memory
And Increase Your Chances Of Success


Dear Friend,

Don’t pull out your hair every time you forget something.

A lot of people have bad memories and are embarrassed by it. You’re not alone.

But did you know that you have the ability within you to improve your memory? You can remember names, to-do lists, project tasks, exam material and anniversary dates with ease.

All you need is to know how to unleash that goldmine of yours – the capability to remember things upon request!

Here’s an interesting story...

A man was in his 2nd year studying for his University Degree. It’s the 3rd consecutive year for him. He has failed his year 2 year exams twice already.

While being laughed at behind his back from his former classmates, this 31 year old man continued to study hard – he always has.

He spends an enormous amount of time studying. It affected his social life but he was keen to pass.

No matter how hard he studied and revised the material, he just couldn’t seem to remember enough facts for him to pass the exams.

The thought of suicide was not far away. That was how much it frustrated him.

One day by chance, the man was speaking to a woman who has done very well in her exams and was in her final year.

She always seemed happy and relaxed. She had time to go out with friends, read science fiction (which was her hobby) and most important of all, she passed with flying colors with every exam or test she took.

The man told her about his problems and then asked her how she did it.

She told him that it was because she had a good memory! She studied on how to get a powerful memory which helped her studies and her personal life.

After that mind opening conversation, the man started to research and study books on improving his memory.

A year and a bit later, he graduated from University and went on to become a successful medical doctor.

His life totally changed just by improving his memory!

Is It possible For Anyone To
Have A Good Memory?


By now you'll be wondering, what sort of techniques the man studied to turn his life around and whether you can also get the same results. The answer is yes and no.

Yes, you can get the same results if you take time to study and practice the techniques consistently. Your memory can improve and you'll achieve amazing things which you never thought was possible before.

No, you will not get the same results if you just read the methods and not practice them. Reading without action is meaningless.

Those are the simple, blunt facts of life.

People with good memories live the life which most people envy:

• They spend little time revising for exams but yet they get good grades
• They’re confident when given tasks and seem to have everything under control
• They remember to do lists such as shopping lists and schedules
• Recall and quote facts from books they have read with ease
• Remember faces, names and what they do, after being introduced to them only once
• Ability to operate new gadgets upon reading the manuals, once
• Remember who owes them money and when :-)

Improving your memory, is one of the best investments you can make. It pays off by the years of achievement you'll gain.
To Be Cont'd..........
Re: Secrets To Improving Your Memory In 7 Days by davho(m): 12:27am On Sep 15, 2012
Thanks for the enlightment,more grease to your elbow.
Re: Secrets To Improving Your Memory In 7 Days by ikennaobi(m): 8:31am On Sep 15, 2012
INTRODUCTION

Having a good memory means being able to recall information easily
which you have experienced in the past. There are 2 types of memory:
Long-term and short-term.

Short-term memory is the ability to store information which occurred a
few minutes or even a few seconds ago.

For example, when you phone the operator for a company’s telephone
number, you’ll be able to remember and dial the number right away.
After 1 or 2 minutes, you’ll completely forget about the number.
Long-term memory is the ability to store information in your brain for
a longer period of time. This is information which you’ve made an
effort to remember for a long time.

Another type of long-term memory is when something repeats itself
several times so that you remember it permanently.
Or when something shocking, positive or negative occurs that
stimulated your emotions quite a bit.

For example, if someone pointed a gun to your head, it’ll be impossible
to forget the incident.

This step by step guide is to help you improve your short-term and
long-term memory. If you’re physically and mentally fit, then it’s a
matter of training yourself to get the effective memory you want.
The steps are laid out over a span of 7 days where you’ll begin to have
a much better memory if you take action and practice the steps.
Secrets To Improving Your Memory In 7 Days

Day One
Step 1 – Understanding A Bit More About Memory
Some people are born with a good memory. I have a daughter and son
who have totally different characters.
My wife and I spend a lot more time with our daughter’s studies. She
needs to work harder than others when it comes to spelling tests,
examinations etc…

My son on the other hand, needs far less attention from my wife and I
compared to our daughter. The reason is, he naturally has a good
memory.
He can remember things which we teach him only once. He even
remembers them a few months later.
If you understand this situation or have actually experienced this
yourself, don’t despair. It is possible to train yourself and get a good
memory.

It involves changing some of your habits, doing some brain exercises
and following some techniques. You will see improvement. That’s a
guarantee.

There are 3 main areas which you can improve on to make a
difference:
- Physical Exercise
- Brain Exercise
- Memory Techniques

To Be Continued Shortly .........
Re: Secrets To Improving Your Memory In 7 Days by ikennaobi(m): 4:23pm On Sep 15, 2012
Step 2 - Basic Foundation
Your brain needs exercise. Just like your body, the more you exercise
your brain, the fitter it becomes.

Memory loss that occurs in old age are normally from diseases, which
we cannot do much about, and also from lack of exercise for the brain.
If you stop using your brain, then you’ll lose its effectiveness which will
eventually give you a poor memory.
The first thing to start having a good memory is to get good sleep and
to exercise your body. This is the basic foundation necessary for
having an effective memory.

Get 7-8 hours of uninterrupted sleep and do some exercise such as
jogging for 30 minutes regularly.

When you get sufficient sleep, your mind is more alert. When you’re
sleepy, you tend to ignore things and don’t care about them.
You’ll pay less attention to detail and therefore it’s obvious you won’t
remember things.

With good physical exercise, your body will be stronger and you’ll have
more energy throughout the day to do work. You can also think
without getting tired easily.
Having a fit body together with good sleep is essential. Think of the
times when you were energetic throughout the whole day. What
When we’re full of energy, it’s much easier to read, play soccer and
wanting to learn more things.

When we’re tired, we just want to lie on the couch and watch
television. Take a note when you’re extremely tired and also when you
feel very energetic. Notice the difference in the way you act and feel.
When we exercise, we actually provide more oxygen to the brain cells
and more blood flows to the brain. This helps in removing waste from
your brain and makes your brain cells healthy.


You don’t need to drastically change your lifestyle for a good memory.
Just get sufficient sleep and exercise every two days for 30 minutes.
This will benefit your memory and make you live longer.
Till I come again, we continue with Step 3

2 Likes

Re: Secrets To Improving Your Memory In 7 Days by Nobody: 5:27pm On Sep 15, 2012
Very Educative; Pls Mod's Front page!!!

1 Like

Re: Secrets To Improving Your Memory In 7 Days by Nobody: 10:54am On Sep 16, 2012
Wow!! This is great! I'm ve been doing researches on the internet on ways i could improve my memory!! I can't wait for the STEP 3.........thanks MR IKENNAOBI.....
Re: Secrets To Improving Your Memory In 7 Days by God2man(m): 3:10pm On Sep 16, 2012
ikennaobi:
INTRODUCTION

Having a good memory means being able to recall information easily
which you have experienced in the past. There are 2 types of memory:
Long-term and short-term.

Short-term memory is the ability to store information which occurred a
few minutes or even a few seconds ago.

For example, when you phone the operator for a company’s telephone
number, you’ll be able to remember and dial the number right away.
After 1 or 2 minutes, you’ll completely forget about the number.
Long-term memory is the ability to store information in your brain for
a longer period of time. This is information which you’ve made an
effort to remember for a long time.

Another type of long-term memory is when something repeats itself
several times so that you remember it permanently.
Or when something shocking, positive or negative occurs that
stimulated your emotions quite a bit.

For example, if someone pointed a gun to your head, it’ll be impossible
to forget the incident.

This step by step guide is to help you improve your short-term and
long-term memory. If you’re physically and mentally fit, then it’s a
matter of training yourself to get the effective memory you want.
The steps are laid out over a span of 7 days where you’ll begin to have
a much better memory if you take action and practice the steps.
Secrets To Improving Your Memory In 7 Days

Day One
Step 1 – Understanding A Bit More About Memory
Some people are born with a good memory. I have a daughter and son
who have totally different characters.
My wife and I spend a lot more time with our daughter’s studies. She
needs to work harder than others when it comes to spelling tests,
examinations etc…

My son on the other hand, needs far less attention from my wife and I
compared to our daughter. The reason is, he naturally has a good
memory.
He can remember things which we teach him only once. He even
remembers them a few months later.
If you understand this situation or have actually experienced this
yourself, don’t despair. It is possible to train yourself and get a good
memory.

It involves changing some of your habits, doing some brain exercises
and following some techniques. You will see improvement. That’s a
guarantee.

There are 3 main areas which you can improve on to make a
difference:
- Physical Exercise
- Brain Exercise
- Memory Techniques

To Be Continued Shortly .........

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