We all know that exercise is one of the best things you can do to loose weight, stay at a healthy weight, boost your mood, reduce stress and even sleep better. Exercise is also the best preventive medicine to ward off the lifestyle induced diseases that are now treated with prescription drugs such as high blood pressure, high cholesterol, diabetes etc. This list goes on and on as to how beneficial exercise is to be healthy happy.
With all the benefits of exercise, why are so many people resistant or avoid exercise?