Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / New
Stats: 3,150,246 members, 7,807,831 topics. Date: Wednesday, 24 April 2024 at 08:13 PM

[women] How To Reduce Breast Size Naturally - Health - Nairaland

Nairaland Forum / Nairaland / General / Health / [women] How To Reduce Breast Size Naturally (3710 Views)

Which Exercises Will Help Reduce My Big Breast Size? / How To Avoid Pregnancy Naturally / Women How Do You Deal With Period Pain? (2) (3) (4)

(1) (Reply) (Go Down)

[women] How To Reduce Breast Size Naturally by Vcollinzo(m): 10:18am On Nov 23, 2012
Having large breasts may be one woman's dream, but another's nightmare. Maybe your breasts are causing you back pain or making your clothes uncomfortable to wear. If you aren't interested in seeing a surgeon for reduction surgery, you can employ at-home breast reduction methods to achieve a smaller chest. In your home, you can improve your eating habits and perform exercise to lose excess body fat and reduce your breast size.
Step 1

Consume less fat and fewer calories every day. A low-fat, low-calorie diet will promote weight loss and lead to a smaller chest. According to the U. S. Department of Health and Human Services, each serving of food should have less than 400 calories and 5 percent of the daily value of fat and saturated fat. These details can be found on the nutrition label.
Step 2

Choose smarter snacks. Avoid chips, cookies, ice cream, fast food and similar items in between meals. Reach for fresh fruits, vegetables and low-fat dairy products that contain more nutrients without added fat, calories and sugar.
Step 3

Stock your cabinets with healthy items for preparing meals. If your house only contains healthy food choices, you are less likely to cheat. Create meals that contain lean protein sources such as skinless poultry, turkey and fish; whole-grain breads; fruits; vegetables; and low-fat dairy.
Step 4

Perform 30 minutes of cardiovascular exercise, or cardio, each day. Cardio burns calories as energy, removes excess body fat and can lead to a reduction in your breast size. Pick activities you can perform at home such as running, cycling, swimming, step aerobics and jumping rope. If the exercise seems too easy, work at a faster pace to challenge yourself more.
Step 5

Execute push-ups to tone your chest muscles and reduce your breast size. Start on your hands and toes with your back level. Lower yourself toward the ground, then bring yourself back up and repeat 12 to 15 times. Start on your hands and knees if you cannot complete a standard push-up.

More @
Source: http://guruszone.net/health-fitness-tips/(women)-how-to-reduce-breast-size-naturally/
Re: [women] How To Reduce Breast Size Naturally by ifetuyi: 3:18pm On Oct 21, 2015
There are six ways which can be used to reduce breast size naturally.
They are;
1. Exercises
2. Diet Changes
3. Herbal Remedies
4. Yoga
5. Breast Massage
6. Natural breast reduction pills and creams

Here is a complete post that explains all http://www.homeremediesbox.com/reduce-breast-size-naturally-fast/
Re: [women] How To Reduce Breast Size Naturally by Ganjafama(m): 1:26pm On Sep 24, 2022
Women are looking for ways to enlarge their bo.obs and here you are teaching of ways to reduce it. Give me a big breasted woman and I will worship those boob.s.

(1) (Reply)

Yogurt And Vaginal Health / 7 Foods You Should Avoid In Pregnancy / Calls Of Attention To This: Health Benefits Of Bitter Gourd Leaves

(Go Up)

Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health
religion celebs tv-movies music-radio literature webmasters programming techmarket

Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10)

Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 11
Disclaimer: Every Nairaland member is solely responsible for anything that he/she posts or uploads on Nairaland.