How do i get my tommy to be as flat as this:



Thanks,

Do i need any special sport epuipments?

Take less sugary foods . . . most of the fat is stored in ur abdomen and thighs as you grow older.
Do plenty of sit ups.

This babe Set oh

Good tips from you @ 4him.

1. Eat Breakfast. . .same time everyday (important) eat cereals from kelloggs
2. try to burn more calories than you consumed (exercise atleast 30 mins a day, 3 days a week. be more active)
3.eat only 3-4 times a day
4. don't eat too much starchy food and food high in carbs (e.g rice, yam, iyan,)
5. don't eat after 6pm. . .b/c by then you're too tired to get active (unless. . )
6. loose the soda and sweets( ask me last time i drank soda. . can't even remember)
7.try to leave money/ credit card at home or take just some spare change so you dnt feel the urge to but fast food or any snack
6. if you're at home run up and down the stairs as much as you can


keep this in mind. . eating sweets stimulates you to eat more fats


try this steps. . . that's what i follow

please be more sincere, do you have flat tummy?

this will help,
1. Walk/jog for 30 minutes at least 3 times per week to boost your metabolism in order to burn that fat.




2. Eat a small handful of almonds (at least 6) every morning. Almonds are one of the healthiest snacks you can eat and the protein is good for burning fat.


3. Purchase a Pilates DVD and do the exercises at least 2-3 times per week. Pilates works on toning your entire body with concentration on your powerhouse (middle section) and will improve your flexibility.


4. Add fiber to your diet and cut down your intake of the bad carbs. Foods such as white bread, pastas, potatoes, and white rice should be limited. Eat brown rice and whole wheat bread instead. To get that needed fiber increase your intake of fresh fruits and vegetables (especially the leafy green ones).


5. Drink skim milk instead of whole milk. Keep your dairy intake at a minimum because these products often cause bloating and gas.


6. Perform proper crunches at least 3 times a week to train your abs. Avoid sit-ups because they really do very little to firm your stomach. Sit-ups work your hip flexors more than anything else.


7. Drink plenty of water. You should be drinking 6 to 8 glasses per day. Not only will it help fill you up so you eat less, but it aids in digestion.


8. Stop eating within 3 hours of bedtime. If you have to munch on something, eat a small portion of vegetables or fruit. Not eating late can make a huge difference.


9. Eat smaller meals more often instead of 2-3 big meals per day to keep from having that bloated look and feeling. Eating more meals actually kicks up your metabolism.


10. Take a break from healthy eating once and a while and treat yourself to your favorite dessert. If you completely deprive yourself of the foods you love you'll run the risk of going back to your bad eating habits. Moderation is the key.

cosby

@cosby
nice!!!


@buzz
yes na. . .it's called healthy maintenance. . .you should try it, maybe that sack belly will disappear

1. buy HipHopAbs DVD or do crunch exercise 25 repetition either everyday, 3 times a week or 4 time a week. Pilate workout is great.

2. like they all have said about food above. CUT OFF salad dressings switch to vinegar or nothing. NO ketchup/Mayo/Mustard. FORGET junks like pototo chips, cookies, other sweets.

3. eat lot of fruit and vegetable. drink lot of waters. FORGET about soda and juices- - - too much high frutcose.

morenike09 - LOL ok oh

MORENIKE09[color=#000099][/color],

@morenike, I wish I had as much attention as you have from these guys, now I'm jealous. . .lol.

Rebellious:

@morenike, I wish I had as much attention as you have from these guys, now I'm jealous. . .lol.

plz,take all the attention. . . .

@cosby
you hear. . .Rebellious wants your attention o . . .and sorry, am not modernized enough for a YIM

Hi all. Good topic. I'm trying to burn the fat around my middle from having babies. Please can someone give me a proper and healthy menu for all meals? I'm currently lacking in will power and go all day without eating until mid afternoon, only to pig out late at night!! Also any good excercises you know - like crunches - to lift and tighten my bum, stomach and thighs? Oh, for those good old skinny minny days. I can't believe in my twenties - and early thirties- I used to eat all kinds of junk to put on some weight!!! My Mum was right. I should have left well enough alone!

Hi, I'm new here and I have this same problem. Sometimes I wonder if I should just accept the fact that my flat tummy days are over or just save up for liposuction!

Go live in ethopia for 1 year ,your tummy go flat flat.

banni:

Go live in ethopia for 1 year ,your tummy go flat flat.

more like in Nigeria. i went to naija summer of 2005, i went there with 128 pounds and came back with 118 pounds. . .that's the wonder of Nigeria for you. . . well, ofcourse, i got sick, maybe that's also one of the weight reducing factors. . .

as an alternative, you could go easy on the music videos, E! and all that media jazz

beyonce and co's record labels have a direct interest in her maintaining flat tummy - therefore - physical trainer, weight consultant, tennis pro,etc

all those music stars/celebrities represent an physical image that is mostly unnattainable based on the money and time available to you

you ought to take some time off with 'unpretty' by TLC

Na wa o!

Understand your genes and make up and do some push ups

morenike09:

1. Eat Breakfast. . .same time everyday (important) eat cereals from kelloggs
2. try to burn more calories than you consumed (exercise atleast 30 mins a day, 3 days a week. be more active)
3.eat only 3-4 times a day
4. don't eat too much starchy food and food high in carbs (e.g rice, yam, iyan,)
5. don't eat after 6pm. . .b/c by then you're too tired to get active (unless. . )
6. loose the soda and sweets( ask me last time i drank soda. . can't even remember)
7.try to leave money/ credit card at home or take just some spare change so you dnt feel the urge to but fast food or any snack
6. if you're at home run up and down the stairs as much as you can


keep this in mind. . eating sweets stimulates you to eat more fats


try this steps. . . that's what i follow

As we no c ur foto, how we go take knw sey u lepa true true eh? Make u no rule like 9gerian govt wey no dey lead by example ooooooooooo.

stop eating garri

You can achieve a flat tommy if you really desire it by keeping to the rules.

1. Take a walk at convenient times rather than taking a bike or driving about
2. Eat less at night
3. Exercising yourself generally
4. Eat and walk rather than sit at a place after meals
5. Take enough water
6. Eat low calorie meals first during meals. This will help to reduce the amount of calorie you consume.

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