Mehn i sabi hold piss(even shyte) 4 nite especially wen i dey village (because their toilet is outside) due to d fear of what i don't know. Dis time i must go outside go piss even if my grandpapa ghost dey outside......
Op tanks i learnt alot from dat write up.

⌣»̶·̵̭̌·̵̭̌✽̤̈̊Ŧђɑ̤̥̈̊п̥̥̲̣̣̣kƨ̣̣̣̇̇̇̇✽̤̈̊·̵̭̌·̵̭̌«̶⌣ bro, very educative

Has i dey read dey go, piss wey no catch me before, begin worry me ! Oya I dey go empty my bladder, make UTI no make my wee wee dey smell !!!!

Ok.... Cigar follow too? because i no see am there

Thanks it's really educating. Ï tot Ï was an expert in holding back urine, Ï neva knew Ï was damaging my kidney. Thanks for sharin dis info

Kinda guilty of no 1 bcoz I cannot let any ugly chik take a cheap gaze @ DrDeeg while unirating at public places

Nice 1 @OP, thanks for sharing...

Thanx poster, Τ̲̅ђi§ iS a vry 9ce one. I suggest all nairalanders shld copy D̶̲̥̅i link and post  D̶̲̥̅̊ε̲̣̣̣̥ oda social netwks too, pPle need †Φ knw Τ̲̅ђi§ n nt jst us. Let's sPread D̶̲̥̅̊ε̲̣̣̣̥ word

Dondav: What about sugar?... I've got sweet tooth! I can't resist sugar, sometimes in excess

dont worry' mr diabetes go soon knock ur door

@Poster thanks for enlightening us.

This quite educative and enlightening, please nairalanders we need more pieces likt this s a lot of people could learn differrent ways of living a healthy life. Thanks.

I think i'm guilty of retaining urine for too long but as for that water aspect i'm a fish. Thanks for sharing

abeg run go shack water abeg

oluking: make i go drink water......

Nice1 OP.. Somtin lyk dis shld b ecouraged Ä♌ð appreciated rather dan Tonto Dikeh's story or picture of Davido's cousin living in jamaica!!!

I am very guilty of number 1. Only God go help person..

All drugs are have dire side effects which in turn can be debilitating to the human vital organs. These medical doctors don't know it all regardless of whatever confidence one might have for them. Before the imperialists came to the shores of Africa,sickness will come,be tackled and wellness is achieved. Doctors can be certified murderers and pharmacists certified mass murderers. All disease on earth are curable,if like believe it or not. Disease is the effort of nature to free the system from conditions that result from the violation of the laws of health. All human cells can be revived except some brain cells so trust nature and u will live.

Nice thread
@ Op, nice work

Lexusgs430: Has i dey read dey go, piss wey no catch me before, begin worry me ! Oya I dey go empty my bladder, make UTI no make my wee wee dey smell !!!!

U make me laf, tears dey comot 4 my eyes

Tnx for educating us, Kudos.

I'm guilty of No 6. Thanks for sharing.

Che! Wat will one eat, dat hasn't got negative effect on u. U eat problem, u no eat wahala. Reading all dis health blogs are good but I believe it held in killing u slowly. Just be modest in wat u take in.

Che! Wat will one eat, dat hasn't got negative effect on u. U eat problem, u no eat wahala. Reading all dis health blogs are good but I believe it helps in killing u slowly. Just be modest in wat u take in.

Thanks for the info

guilty of No. 6 and 10..

Waoh!

Dondav:
How can I stop?... I'm addicted! Do u know any remedy for this?

TB Joshua

no 9

dabigwalls: STILL WONDERING WHAT VALUE ALCOHOL HAS IN THIS LIFE!

On the point No 9,it says excess. But I know dat a little alcohol helps dissolve formed calcium urates that may cause kidney stone.though excess may lead to formation of uric acid which in turn precipitates calcium forming the urates.....that is why in life a times,too much of everything is bad.

I'm definitely guilty of № 2. . I find it difficult to finish a sachet of pure water! . .