Cucumber is often regarded as a healthy food because it is low in calories and fat. Cucumber also contains many vitamins and minerals that make them a healthy choice for cooking and snacking. Here are 15 health benefits of cucumber:

1.Keep body hydrated
Cucumber has 96% water content that is more nutritious than regular water, which helps in keeping the body hydrated and regulating body temperature. It also helps in flushing out the toxins from the body.

2.Skin care
The high water content, vitamins A, B & C and the presence of certain minerals like magnesium, potassium, and silica make cucumbers an essential part of skin care. Facial masks containing cucumber juice can be used for skin tightening. Ascorbic acid and caffeic acid present in cucumbers can bring down the water retention rate which in turn diminishes the puffiness and swelling under the eyes. Cucumber skin also can bring relief to the skin caused by sunburn or windburn.

3.Fight cancers
Cucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol – three lignans that have a strong history of research in connection with reduced risk of several cancer types, including breast cancer, prostate cancer, uterine cancer, and ovarian cancer.

4.Control Blood Pressure
Cucumber juice contains a lot of potassium, magnesium and fiber that work effectively for regulating blood pressure. This makes cucumber good for treating both low blood pressure and high blood pressure.

5.Beneficial for teeth and gums
Cucumber juice is also beneficial for people with teeth and gums problems, especially in cases of pyorrhea. Cucumber is a good source of dietary fiber and this fiber massage in the teeth and gums.

6.Aid digestion
Digestive disorders like acidity, heartburn, gastritis and even ulcers can be cured by the daily consumption of fresh cucumber juice. The high water content and dietary fiber in cucumber are very effective in driving away the toxins from the digestive system and hence aid digestion. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation.

7.Promotes Joint health
Cucumber is an excellent source of silica, which known to help promotes joint health by strengthening the connective tissues.

8.Treat tapeworms
Cucumber seeds are used as a natural remedy for treating tapeworms. Bruised cucumber seeds mixed with water are also effective in the treatment of swellings of the mucous membranes of the nose and the throat.

9.Nail care
The high silica content of cucumber also helps to prevent splitting and spoiling of nails of the fingers and toes.

10.Relieve gout and arthritis pain
Cucumber is rich in vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium, when mixed with carrot juice, they can relieve gout and arthritis pain by lowering the uric acid levels.

11.Cures diabetes
The cucumber juice has been found to be beneficial for the diabetic patients. This vegetable contains a hormone needed by the cells of the pancreas for producing insulin.

12.Reduces cholesterol
Researchers found that some compound called sterols in cucumber may help reduce cholesterol levels.

13.Stimulate hair growth
Cucumber contains silicon and sulphur and thus a regular intake of cucumber can help promote healthy hair growth. For best results, mix cucumber juice with the juices of carrot, lettuce or spinach.

14.Acts as a diuretic
The water content of Cucumber acts as a diuretic. It encourages the elimination of waste products from the body through urination. Regular intake of cucumber helps to dissolve bladder or kidney stones.

15.Aid in weight loss
Due to its low calorie and high water content, cucumber is an ideal diet for people who looking for weight loss.


When buying cucumbers, choose the ones that are firm to touch and dark green in color. Do not buy overly matured or yellow colored as they are prone to contain more insoluble fiber and mature seeds. Go for organically grown cucumbers to get a rich taste and nutritients content.

source:http://www.healthonlinezine.info/15-health-benefits-of-cucumber.html

wow, good to know. this is very informative.I shall sure eat lots of cucumber from now on.

Thanks for the information

Hey!!!! you forgot to add that most ladies stick it in as an alternative to coke bottles thereby aiding in achieving orgasm !!!!!!

What a coincidence!. Just had it after my lunch this afternoon
Thanks for sharing the information.

The fact is that, fruits, generally are good and healthy for human consumption, cucumber inclusive.

Lilimax: What a coincidence!. Just had it after my lunch this afternoon
Thanks for sharing the information.

As you can see, Cucumbers are VERY popular with the ladies

DICKtator: Hey!!!! you forgot to add that most ladies stick it in as an alternative to coke bottles thereby aiding in achieving orgasm !!!!!!

baaad boy

Wat abt me dat eat it raw wit groundnuts sumtyms? Is it gud or harmful to my health @OP?

DICKtator: Hey!!!! you forgot to add that most ladies stick it in as an alternative to coke bottles thereby aiding in achieving orgasm !!!!!!

jackbauersballs:

As you can see, Cucumbers are VERY popular with the ladies

yuzedo: op, bro, can a babes use cucuber to do "dat tin" wit theirsef?? pliisss am askin for a frend.

Tanx for d informative.

I never knew cucumber was so beneficial to health.Thanks for sharing the info and makeing me learn more.

Tnx, very informative. Generally fruits are healthy not just cucumber.

cumcumber helps in fighting against infertility ..
Promotes sperm counts..

Interesting. I like them cucumbers .

Temismith: Tanx for d informative.

wtf are you saying,

I love cucumbers

Oooohhh yeeeehhhh!!!

For good eye sight.

yuzedo: op, bro, can a babes use cucuber to do "dat tin" wit theirsef?? pliisss am askin for a frend.

Boring#

If you have peptic Ulcer, just grind cucumber and gabage together like a juice it will the ulcer. please dont add water because the two of them contain enough water. Take two glass cup every morning 1 hour before ur breakfast.

cant do w/out my cucumber n watermelon...sure meks me piss lyk hell..but I dont mind.

YOU ARE 100% RIGHT

Marpol: If you desire twins, feed your husband cucumber! Tested and trusted.

I had cucumber for breakfast today..... Actually some days are like that for me.

Whaow.I will start eating cucumber today.

YOU ARE CORRECT

palugy colina: cumcumber helps in fighting against infertility ..
Promotes sperm counts..

Temismith: Tanx for d informative.

Maybe u need some!Heard it also works For retardedness!