I don't know how to explain this.,
my dad's a tall and muscular man, ma mom's a short, and fat woman...
Fortunately, I'm lucky to inherit my dad's height(i'm 5"11 & still counting)..

But one thing I'm missing from my parent is enough meat on me(i tend to be a skinny guy)

i eat well(my moniker says it all), still yet I'm skinny

Is there something I'm missing?

Eba sir

Just go mama enough akpu(fufu) and eba everyday Oga.

BEANS-PROTEIN. LOTS OF BEANS. HAVING SAID ALL THAT YOUR METABOLISM MAY BE FAST. IF YOU ARE A TEENAGER YOU CANT DO NOTHING ABOUT IT. WAIT TILL YOU GET TO YOUR MID TO LATE TWENTIES WHEN YOUR METABOLISM SLOWS DOWN THEN YOU WILL START TO FILL OUT

Heeee so funny,do u hav enof money cos wat am abt to recommend wil tak ur mony o

lol..good diet will do, enough beans and water..I personally dislike beans but i help myself with other proteinous foods

you are suffering from Garrilackosis
which refers to the lack of garri in the body,
try eating atleast 10cups of garri everyday,

coco pops

Take Eba for Breakfast,
Take Garri for Lunch,
Take Amala for Dinner.,
Bros, forget u go get this thing...

Try steady BEANS.. [color=#550000][/color]

Ol boi, amala and abula early in the morning, Pounded yam with efo riro and goat meats for lunch, semo and egusi stew with Turkey laps for pre dinner (5-6pm), Rice with plantain, beans, boiled egg and top it with nice vegetable chicken stew for dinner.. Lastly Custard cream with cake for desert before you hit the bed... Three weeks therapy..

Good food and rest of mind shikena!

Infact sef, is it to increase your muscle or add weight?
If you want to increase your muscles without steroids, the gym should be your friend and beans your paddy.

jackbauersballs: Ask Agberos wetin dem dey chop...

Them no dey dey chop Balanced Diet but them dey Grab muzzle pass Arnold

My Suggestion? Go and take up duties at your local motor park and see your physique bulk up significantly

lol u aint lie about that bro!

Get yourself busy and stop thinking about muscles.

Be carefull what you wish for!! Height and weight can be a ghastly combination. I am 17 but i am over 6 feets tall and i am really big but i don't eat much...i am so huge people call me sir...and i hate it, though it is fun attimes!! Stay how you are.

Food_consumer: Is there something I'm missing?

Do you gym? As in carrying weight, coiling, press up etc? That ll build the muscles of your hand & chest. Continual gym exercise brings out muscles in the body. Also try to eat a bowl of eba with a nice soup 45-30 mins before gyming.
Do not use muscle enhancing drugs cos you may regret it. But you can use blood tonics, multivitamins, weeds with beans or tea ll also do wonders.
____________________
Last Bullet: You are just like me several years ago. My Dad was 5 ft 10 inches tall while my Mum was 5 ft 8 inches tall. I m 6 ft 2inches tall but skinny. After I started non stop gyming & consuming a bowl of eba + vegetable soup, weeds + milo tea, my chest never remained the same again.

I heard "Weight-on" works. Does it really do?

Oga na simple case. Go down to any Shoprite or other stores of that kind and buy medium sized Jars of Peanut Butter (Imported). Eat one full jar everyday for the next 3months adding two glasses of Yoghurt each night before you sleep. Come back and share your testimony.

Smoke weed...and plenty unripe plantain

J

Food_consumer: I don't know how to explain this.,
my dad's a tall and muscular man, ma mom's a short, and fat woman...
Fortunately, I'm lucky to inherit my dad's height(i'm 5"11 & still counting)..

But one thing I'm missing from my parent is enough meat on me(i tend to be a skinny guy)

i eat well(my moniker says it all), still yet I'm skinny

Is there something I'm missing?

Is it the only thing you inherited from your father? 9inche nko? 9inch rod and still counting. you wanto inherit everything.

jackbauersballs: Ask Agberos wetin dem dey chop...

Them no dey dey chop Balanced Diet but them dey Grab muzzle pass Arnold

My Suggestion? Go and take up duties at your local motor park and see your physique bulk up significantly

Good observation. But not a choice for an ajibutter like the OP.

Dont be such a lazy aas,Walk out!

You are Welcome anytime

ebamma 3: you are suffering from Garrilackosis
which refers to the lack of garri in the body,
try eating atleast 10cups of garri everyday,

Nairalanders sha! Una no go kill me with laff o - see as I just scatter laff like slowpoke for office..

Hit the gym