Do you want to improve your sex drive naturally? Most of us know that what we choose to eat has a direct impact on our daily life but did you know that it can affect your performance between the sheets? There are a number of foods that will help you feel amorous. Here are some of them:
Oysters– The oyster’s sexual reputation dates back to the time of Aphrodite, the Greek goddess of love. She is believed to have given birth to Eros on an oyster shell. This love drug is known to improve dopamine levels which boosts libido in both men and women. They are also packed with zinc which is essential for production of testosterone.
Pumpkin Seeds– Did you know that zinc deficiency can lead a woman to lose interest in sex altogether? Just like oysters, these seeds are loaded with zinc which is one of the key nutrients that helps enhance libido & the production of sperm. They are also known to sustain sexual desire in women.
Almonds– This dry fruit is a major source of essential fatty acids and help is production of male hormones that regulate sex drive. It is also believed that the smell of these dry fruits arouse passion in females.

Fruits - Blueberries are packed with antioxidants. These little fruits are known to increase your stamina so you can prolong your love making sessions naturally. Bananas are also great to produce sex hormones. Avocados contain a high level of folic acid, help metabolize proteins and thus give your more energy. Figs are also rich in amino acids and help to increase your libido and boost sexual stamina.
Honey – The sweet stickiness of this natural sweetener can help you enjoy great sex as it helps your body use and metabolize sex hormones.
Chocolate – Grab that raw chocolate bar next time you are in the mood for some mischief because aside its aphrodisiacs properties it also helps you achieve mental stimulation.
Choice of herbs and spices- From time immemorial certain herbs and spices have been used to treat sexually related problems. The Chinese swear by Tongkat Alli and Ginseng. Ginger is known to increase blood circulation and is known to increase libido. The rush of endorphins produced by chillies is also known to heat things up under the sheets.
To stay sexually active and fit, ensure that you eat a diet rich in essential nutrients apart from the above listed foods. Combine your diet with an exercise routine. Have you tried any other food to increase your sexual pleasure? Share it here!

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