Even the Joomla installers dey complain back pain sha.

Well, if you have a healthy programming routine you won't have aches.

Work smart, not hard.

#justashowoffthread #rubbish

GET far infra red tourmaline waist belt, neck pad you will definitely see relief

Seun: Can you upload a picture of your current office desk and chair? It may be that they are just expensive for nothing.

I think a good chair should provide firm support for your lower back when you sit on it.

Each one of the executive chairs we bought for every programmer in my business has a special adjustable pad in the lower back area as well as an S-shape that mimics the natural shape of your spine.

What's the name please?

CyberG:

I read about a developer who said later in his years after about 20 years of work mostly in software development, the pains were so unbearable, he had to get extensive medical help! Cost? About $ 20,000!

that's serious! Gotta get more concerned now abt all these

my friend you should try exercising and strechting yourself in between at least 30 min each day. its generally good for a sydentry life style like yours. but try not to just live like that its not good for you.take care.

chang ur sitting posture stroll evry mw n then would help. <signING oUT.....

https://www.nairaland.com/1379603/nairaland-launching-new-offices-ota

Nairaland new office in ota

I found this solution online some months ago