snthesis: i try, but its difficult drinking water that early on an empty stomach

yung cyrus: well i was just tinkin ....what of drinkin 4 gallons of sapele water early in d mornin?>?.............i guess grt sight and sharpest functioning of the brain cells...

yung cyrus: well i was just tinkin ....what of drinkin 4 gallons of sapele water early in d mornin?>?.............i guess grt sight and sharpest functioning of the brain cells...

shilees: Gud write up, but I want to gain weight not lose it.

moscobabs: Is there any diffrent btw drinking holy water and ordinary water

Etumgbe: it also helps to cure hangover especially chilled bottled one

IamD rock: IT ALSO HELPS IN AVOIDING THE WRITTING OF SENSELESS COMMENTS ON NAIRALAND.

wandyvirus:
I read a book in 2008 By a certain Dr Audu -Use Water As Your Medicine. The book suggested a few things which i have made a habit since then.
1. I take 4-7 liters of water each day starting at 5am up till 6pm(depending on my activities for the day)No water after 6 pm and none at night.(the brain, according to the book needs to rest.So waking up at night to pee is not healthy)
2. Water and food must never mix in the tummy. It was very difficult initially but i got used to it. Water and food in the tummy leads to constipation and Indigestion and a host of other ailments in the system. Water with food does not allow for proper digestion of the food.Water as a universal solvent dissolves the enzymes necessary to break down food into useful components. So the advice is if you must take water and eat thereafter take it 30 mins before the meal or wait until the food digests(also depends on the kind of food you eat. Vegs 30mins,Carbohydrate 2hrs, protein 4hrs e.t.c)before you take water. This will also help you eat less,eat healthy and have a functional body system.
3. Water as a drug means that you don't have to worry about taking water when eating if you have taken your measured dose prior to eating. As an example i take 2 liters in the morning eat by noon(at which point i will be extremely hungry but still have boundless energy)take another 1-2 liters by 2pm( or 3 liters by 4-5 pm depending on what my activity is for the day. Usually i don't get hungry at all until later in the evening) and then a final 2 liters by 6pm. If it. is a hot day i take more than 10 liters to compensate for body water losses. Overall I am a healthier and by far a better person all round. Water cures more than 10 major disease in the system including premature ejaculation( take with Unripe plantain and plenty of banana).A liter is two sachet of pure water.