Tobacco is a plant grown for its leaves, which are
smoked, chewed, or sniffed for a variety of effects.
It is considered an addictive substance because it
contains the chemical nicotine. Tobacco also
contains more than 19 known cancer-causing
chemicals (most are collectively known as "tar"
and more than 4,000 other chemicals. Most
smokers in the United States would like to quit
smoking. Most people who have quit smoking
made at least one unsuccessful quit attempt in the
past. Try not to view past attempts to quit as
failures, but rather as learning experiences.
HEALTH RISKS OF SMOKING OR SMOKELESS
TOBACCO
Many smokers come to depend on the positive
effects of nicotine, such as boosting their mood,
improving short-term memory and concentration,
and producing a sense of well- being. There are
many more reasons to quit using tobacco.
Knowing the serious health risks may help
motivate you to quit. When used over a long
period, tobacco and related chemicals such as tar
and nicotine can increase your risk of many
health problems. Heart and blood vessel
problems: Blood clots and aneurysms in the brain,
which can lead to strokes Blood clots in the legs,
which may travel to the lungs Coronary artery
disease, including angina and heart attacks High
blood pressure Poor blood supply to the legs
Problems with erections because of decreased
blood flow into the penis Cancer (especially in the
lung, mouth, larynx, esophagus, bladder, kidney,
pancreas, and cervix) Poor wound healing,
especially after surgery Lung problems such as
emphysema and chronic bronchitis, or asthma
that is harder to control Problems during
pregnancy, such as babies born at low birth
weight, premature labor , miscarriage , and cleft
lip Other health risks or problems: Decreased
ability to taste and smell Harm to sperm, which
contributes to infertility Loss of sight due to an
increased risk of macular degeneration Tooth and
gum diseases Wrinkling of the skin Smokers who
switch to smokeless tobacco instead of quitting
tobacco completely still carry a number of health
risks: Increased risk of mouth or nasal cancer
Gum problems, tooth wear, and cavities
Worsening high blood pressure and angina
HEALTH RISKS OF SECONDHAND SMOKE
Those who are regularly around the smoke of others
(secondhand smoke) have a higher risk of: Heart
attacks and heart disease Lung cancer Sudden
and severe reactions, including those involving the
eye, nose, throat, and lower respiratory tract
Infants and children who are regularly exposed to
secondhand smoke are at risk of: Asthma
(children with asthma who live with a smoker are
much more likely to visit the emergency room)
Infections, including virus-caused upper
respiratory infections, ear infections, and
pneumonia Lung damage (poor lung function)
Sudden infant death syndrome (SIDS) THE
BENEFITS OF QUITTING
You will notice many benefits of quitting right
away: Your breath, clothes, and hair will smell
better Your sense of smell will return and food
will taste better Your fingers and fingernails will
slowly appear less yellow Your stained teeth will
slowly become whiter Your home, work, and
social life will also improve immediately: Your
children will be less likely to start smoking
themselves It will be easier and cheaper to find an
apartment or hotel room You will miss fewer work
days, or you may have an easier time getting a
job The constant search for a place to smoke
when you're out will be over Friends will be more
willing to be in your car or home Your dating
prospects will become much wider, because 80%
of the population does not smoke You will have
more money available (one pack per day smokers
spend around $1,800 per year on cigarettes)
Some health benefits begin almost immediately
too, but every week, month, and year without
tobacco use only improves your health. Within 20
minutes of quitting - your blood pressure and
pulse rate drop to normal and the temperature of
your hands and feet increases to normal. Within 8
hours of quitting - your blood carbon monoxide
levels drop and your blood oxygen levels increase,
both to normal levels. Within 24 hours of quitting
- your risk of a sudden heart attack decreases.
Within 48 hours of quitting - nerve endings begin
to regenerate and your senses of smell and taste
begin to return to normal. Within 2 weeks to 3
months of quitting - your circulation improves and
walking becomes easier; your lung function
increases by up to 30%. Within 1 to 9 months of
quitting - your overall energy typically increases
and symptoms like coughing, nasal congestion,
fatigue, and shortness of breath improve. You will
have fewer illnesses, colds, and asthma attacks.
You will gradually no longer be short of breath
with everyday activities. Within 1 year of quitting
- your risk of coronary heart disease is half that
of someone still using tobacco. Within 5 years of
quitting - your lung cancer death rate decreases
by nearly 50% compared to one pack per day
smokers; your risk of cancer of the mouth is half
that of a tobacco user. Within 10 years of quitting
- your lung cancer death rate becomes similar to
that of someone who never smoked; precancerous
cells are replaced with normal cells; your risk of
stroke is lowered, possibly to that of a
nonsmoker; your risk of cancer of the mouth,
throat, esophagus, bladder, kidney, and pancreas
all go down. Like any addiction, quitting tobacco
is difficult, especially if you are acting alone.But
like every other bad habit in ones life, it can still
be stopped but with a very deep determination.
There are a lot of ways to quit smoking and many
resources to help you. See: Smoking - tips on how
to quit Family members, friends, and coworkers
may be supportive or encouraging. Talk to your
doctor about nicotine replacement therapy and
smoking cessation medications. If you join
smoking cessation programs, you have a much
better chance of success. Such programs are
offered by hospitals, health departments,
community centers, and work site.
for more health tips to goood living living and development. endeavour to visit our blog
www.cliniconomy.blospot.com
HELP GOD PROLONG YOUR LIFE SPAN
REMAIN BLESSED!
source:
http://www. http://cliniconomy..com/2013/09/quit-smoking-and-live-longer-life-on.html?m=1

those who don't smoke, what if got hitting by a car. How long ll d person live.