how can a man reduce pot belly?

Use Amitone.

Its Helps You Burn And Convert Stored Fats To Usable Energy Even While Ur Sleeping. Call Our Enquiry Line For More information:

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thank you paul smart

me thinks unclobros= paul smart.

.

tpia:



@ topic:

cut down on carbonated drinks.

to add to that, also exercise

me thinks unclobros= paul smart.

Sisi, why de suspicion naa?

simple . . . . more exercise and less consumption of junk food
Not trying to knock anyone's business but all this drugs are just supplement, won't do jack if you continue consuming junk and don't exercise

jamace:

Sisi, why de suspicion naa?

of course it is totally suspicious, here's the proof

jul 18 '08

unclebros asked for a remedy for pot belly

paulsmart told him to use some strange drug about an hour later

unclebros thanked him for the info, (diddnt ask for the composition, recommended dosage or possible side defects)

apr 4 '09

paulsmart unearths the already forgotten  thread after almost 9 months.

it doesnt really take a genius to see they're one and the same

Well, U're Absolutely Wrong Cus We're Just Two Different People.

I Happen To Be A Dietitian While The Other Person Happens To Presently Works With A Major Logistics Company In Nigeria If Im Not Mistaken.

If You Don't Believe, Check The Statistics On Our Profile And See If It Matches The Same Person.

Don't Be Quick To Judge, Always Have Enough Evidence, OK

Have A Nice Day Anyway.

Domnique, you got it all wrong.
We aint same people

thank you Paul Smart will call you asap

the best way to get rid of a big tummy is to exercise daily and reduce your food and alcohol intake

All common sense, my biggest obstacle to pot belly is laziness and procrastination.

Maybe if you have a friend that has the same goals, you can motivate eachother. Be careful the friend is not a drain.

You are very correct MNTPAUL, i have already started anyway.
I learnt how to calculate BMI body mass index last weekend and i discoverd that am overweight. I am 1.74m (5ft 10inch) and i presently weigh 80kg.
my BMI is 26 and i need to reduce it to about 22.

How to calculate BMI:

BMI= W/H(square)
W-weight in kilogram
H-height in metres

e.g, 80/1.74(square)= 26.4

perfect BMI is between 18-24.5
overweight 24.6-30
Obesity is from 30 above

@ Unclebros

80 kg = 173.4 lb at 5'10" your kind of small. I used to be in the army and the BMI was very unrealistic for athletic people. How do you carry your muscle and keep your strength? I would be to week at that weight?

I usually do my own homemade density test to check for leanness. I am about your size and I weigh 185lb, but I am fairly lean. A good test for me to check my density is to go swimming. Exhale about 2/3 or 1/2 of lung capacity. If you sink your good. People with lots of fat will float. I can lay flat on the bottom of the pool and just chill like this.

I been up to 200 lbs, But I was working at gaining mass. I had to eat 6 times a day to maintain. I got tired of eating all the time, so my comfy weight is 185 lbs.

About the pot belly, just jog it off. The more muscle mass you have the more calories you will burn. More muscle will give you a faster matabolism. Legs are a huge muscle group and will burn a lot of fuel, so jog about 4 mi a day and make sure you run inefficiently to burn calories, swing those arms. Run fast and hard to stress your leg muscles, so you will build up strength. Do not run slow or your body will adjust like a long distant runner(small) with an old mans flat bottom.

Regular situps might help

@ Unclebros

I haven't heard from you in like ages, Well, thank God you've finally started, How has the progress been so far? Always keep me posted okay. Just in case you need anything.

Thanks and have a nice day.

For more information on how you can stay healthier for longer. Please send us a mail.

All Enquiries should be sent to: healthwiseteam@gmail.com

Best regards,

-----Member------
Healthwise Team

There are many reasons for a protruding tummy or “pot belly” other than excess abdominal fat. In some cases, weight loss will help to reduce a pot belly if you happen to store a disproportionate amount of fat in your tummy area. Some people have a prominent belly for other reasons including weak abdominal musculature, poor posture, and abdominal distension due to constipation and digestive problems. If you suffer from the “pot belly” syndrome, there are a variety of things you can do to reduce its prominence:

Reduce Constipation
Strengthen your Abdominal Muscles etc.

I love a guy with pot belle, first off they are funny, generous and smart and I also have something round to play with, lol! whereas a lean guy is always selfish, mean and rude, he always shares mirro and takes to long in the bathroom. so pls if you have pot belle, rejoice and be glad cos we girls trust and love you!

mystiqueem:

I love a guy with pot belle, first off they are funny, generous and smart and I also have something round to play with, lol! whereas a lean guy is always selfish, mean and rude, he always shares mirro and takes to long in the bathroom. so pls if you have pot belle, rejoice and be glad cos we girls trust and love you!

so u r a member of the potbelly united association

Reduction of belly fat requires that you eliminate a few things from your diet. These things specifically cause you to grow belly fat.

How on earth will you post a business and cant be reached? Dont post up phone numbers if dey dont work.Thanks

you need gr2 control weight management

We have a spiral vibration slimming belt that will reduce fat Tommy gradually within two months to normal size without side effect. We also have a herbal product can be used to burn excess fat without side effect. doctor@herbalmedicalcentre.com

To Lose belly fat you must do either of the following:
1) Take a keto-diet ( high protein, high fat, no carbohydrates) for 6 days a week. On the 7th day you can eat whatever rubbish you are used to eating.
2) Intermittent fasting: This is not eating at all times a day. You must skip breakfast and eat between 1-9pm. You can eat as much but only two meals between 1pm and 9pm. Another way is eating breakfast and lunch then skipping dinner. To lose belly fat you must eat less.
The best kind of meal you can have as a keto diet is meat and eggs. You must lift weights for any of the two ways to work. lifting weights increases muscle mass and metabolism making it the best way to burn fat.

Adios!