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10 Foods That Increase Sperm Count - Health - Nairaland

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10 Foods That Increase Sperm Count by Ijeleigbo(m): 12:55pm On Nov 18, 2013
Asparagus - That little green vegetable that gets so much flack for what it does to the smell of your urine actually has some fantastic powers over sperm. The ridiculously high amount of Vitamin C prevents sperm from oxidizing, and it protects the cells of the testicles. Additionally, Vitamin C decreases free radicals so your man’s body can focus on producing sperm instead of fighting off disease.

Avocado - Summer is the perfect time to pick up some yummy avocados for guacamole… and a hot night at home. Packed with vitamin E, vitamin B6, and folic acid, avocados boost sperm motility and give it the strength to penetrate an egg.

Bananas - Upon reading that this fruit can help your guy out, we had some giggly flashbacks to Drew Barrymore putting a condom on a banana in Never Been Kissed. Phallic shape aside, there are some awesome things going on in bananas to help increase sperm count. Bananas have a rare enzyme in them called Bromelain, which has been shown to regulate sex hormones. There’s also a good amount of vitamin B1, vitamin A, and vitamin C which will help increase his stamina and boost his body’s ability to make sperm.

Beef - This was a little surprising to us given that doctors are constantly saying to lay off red meat if you want a healthy heart. Lean beef, though, is a fantastic source of zinc. A little research on the Dr. Oz site told us that zinc has protective properties that keep free radicals from getting at your man’s little swimmers. In fact, zinc goes even further to prevent testosterone from converting to estrogen, which is the culprit of a low sex drive.

Dark Chocolate - There’s no sexier food to bring into the bedroom than dark chocolate, but now, it’s not just the seductive taste you’ll want it for. Dark chocolate contains L-Arginine HCL, an amino acid related to the arginine in walnuts. It also doubles your guy’s sperm count and semen volume. Men who eat a little dark chocolate everyday have also noted that they have stronger and more intense orgasms. BONUS: it does that for you, too. *wink*

Garlic - Along the same lines as ginseng, garlic possesses the power to increase blood flow. The chemical allicin not only helps keep plaque from building up in the arteries, it also improves the flow of blood to the genitals and boosts the strength and endurance of the sperm. Garlic also contains selenium and vitamin B6 to prevent sperm damage and regulate hormones.

Ginseng - Dr. Oz recommends ginseng for guys who are dealing with less than impressive bedroom scenarios, but a little more online research tells us that men in Asia have been supplementing ginseng into their diets for centuries because it improves virility. In fact, ginseng increases libido, sexual performance, and aids in blood flow to the testicles. In a study at Southern Illinois University, 45 men with erectile dysfunction were put on a ginseng regimen, and at 16 weeks, 60% of those men reported having stronger erections.

Oysters - The fact that oysters are an aphrodisiac was first presented to me in the form of Sex in the City. The process of feeding to each other and sucking down the slimy little things really gets people going. Did you know they also have sperm count increasing benefits? A good portion of a sperm cell is composed of zinc, which oysters are relatively high in. Eating oysters can not only increase sperm production but it can aid in the repair of damaged sperm.

Pomegranate - This is the most super of all super foods. It seems like it can truly cure whatever ails you from the common cold to low sperm count. Because of the intense cocktail of antioxidants in pomegranates, the juice can lower a chemical in the blood called malondialidehyde. That chemical destroys sperm, so drinking pomegranate juice is like putting a super hero cape on all those sperm so they can destroy the evil free radicals and get to the egg just in time.

Walnuts - In high school, we were given a comparison between the size of a walnut and a testicle. Strangely enough, size is not the only link between them. Walnuts contain arganine, which helps the testicles to increase sperm production and also aids in semen volume increase. It also contains Omega-3 fatty acids which improve the blood flow to the penis. These nuts also have twice the antioxidant power over other nuts so they do a great job of protecting the little guys, too. BONUS: eating 7 walnuts a day lowers cholesterol and the risk of heart disease.

http://www.modernmom.com/f64320ae-3b45-11e3-8407-bc764e04a41e.html

10 Likes

Re: 10 Foods That Increase Sperm Count by Akshow: 1:04pm On Nov 18, 2013
Dancing alanta and etigi. Don't ask me Y. grin

2 Likes

Re: 10 Foods That Increase Sperm Count by Ijeleigbo(m): 2:01pm On Nov 18, 2013
Akshow: Following! Not that I need to increase the ones I have, jus playing it safe ;-o

Stop deceiving yourself. Every man needs this fruit for complete sexual health and performance

1 Like

Re: 10 Foods That Increase Sperm Count by soloxxng: 2:05pm On Nov 18, 2013
hmmmm i tot i was the first
Re: 10 Foods That Increase Sperm Count by MrAboki: 2:06pm On Nov 18, 2013
Most of these foods are not readily available in Nigeria..

4 Likes 1 Share

Re: 10 Foods That Increase Sperm Count by DonColz1(m): 2:06pm On Nov 18, 2013
what i need is 10 food that will increase the money in my account just like bill gate

15 Likes

Re: 10 Foods That Increase Sperm Count by hamzia(m): 2:07pm On Nov 18, 2013
ehnn.
Re: 10 Foods That Increase Sperm Count by fckyourman: 2:07pm On Nov 18, 2013
Bullshit, this thing won't work on Naija men.

1 Like

Re: 10 Foods That Increase Sperm Count by Sijo01(f): 2:08pm On Nov 18, 2013
*Coughing*

1 Like

Re: 10 Foods That Increase Sperm Count by Ruq: 2:08pm On Nov 18, 2013
Am eko blessed.
Re: 10 Foods That Increase Sperm Count by Nobody: 2:08pm On Nov 18, 2013
I remember my roommate in skl once joked that bananas increase Sexual urge if eaten too much...we all laughed, buh I guess it may be true with this report

2 Likes

Re: 10 Foods That Increase Sperm Count by IAMBREEZY: 2:09pm On Nov 18, 2013
OK
Re: 10 Foods That Increase Sperm Count by Nobody: 2:09pm On Nov 18, 2013
DonColz1: Iu
hamzia: ehnn.
Space booking grin grin

1 Like

Re: 10 Foods That Increase Sperm Count by onyxo76(m): 2:09pm On Nov 18, 2013
Mr Aboki: Most of these foods are not readily available in Nigeria..
i agree...

1 Like

Re: 10 Foods That Increase Sperm Count by eyitayo007(m): 2:10pm On Nov 18, 2013
Good ,but try magani burantashi ,it works like magic ;DGood ,but try magani burantashi ,it works like magic

2 Likes

Re: 10 Foods That Increase Sperm Count by Ijeleigbo(m): 2:11pm On Nov 18, 2013
Mr Aboki: Most of these foods are not readily available in Nigeria..

You can get them in big supermarkets and retail shops
Re: 10 Foods That Increase Sperm Count by Nobody: 2:11pm On Nov 18, 2013
Ijele-igbo:


http://www.modernmom.com/f64320ae-3b45-11e3-8407-bc764e04a41e.html
Nice info. But i have 8 children already. grin grin grin grin grin grin grin

3 Likes

Re: 10 Foods That Increase Sperm Count by okus1: 2:14pm On Nov 18, 2013
HEM I SEE WHY I'M SO SO HOT grin >: tongue :- cheesy
Re: 10 Foods That Increase Sperm Count by waterhouse071(m): 2:14pm On Nov 18, 2013
What Nigerian men need is how to be responsible fathers and take good care of the children they have. Quality not Quantity is important.

8 Likes

Re: 10 Foods That Increase Sperm Count by tigonana: 2:15pm On Nov 18, 2013
Banana nd walnut will do it dats d only closest fruit I hve around. Tanks for d info.

5 Likes

Re: 10 Foods That Increase Sperm Count by slap1(m): 2:15pm On Nov 18, 2013
Lead us not into temptation. . .
Re: 10 Foods That Increase Sperm Count by xclusive43(m): 2:15pm On Nov 18, 2013
DonColz1: what i need is 10 food that will increase the money in my account just like bill gate
grin grin grin olee

1 Like

Re: 10 Foods That Increase Sperm Count by MPEROR: 2:16pm On Nov 18, 2013
Only walnut and maybe pomegranate are not present to the average man, but the rest is there. Beside Nigeria don't need more children with 170 million people
Re: 10 Foods That Increase Sperm Count by akereconfi: 2:16pm On Nov 18, 2013
Sijo01: *Caughing*

Laughing or Coughing ??

L on the keyboard is far from C

1 Like

Re: 10 Foods That Increase Sperm Count by idokosi: 2:16pm On Nov 18, 2013
3rd to reply sha
Re: 10 Foods That Increase Sperm Count by Sijo01(f): 2:17pm On Nov 18, 2013
akereconfi:

Laughing or Coughing ??

L on the keyboard is far from C

Lol....na you sabi.
Re: 10 Foods That Increase Sperm Count by oyedun82(m): 2:18pm On Nov 18, 2013
hmmm! If i talk nw
Re: 10 Foods That Increase Sperm Count by Arosa(m): 2:20pm On Nov 18, 2013
DonColz1: what i need is 10 food that will increase the money in my account just like bill gate

I Recommend fish, lots of it. *you know that fish is from mummy water* undecided Scientists also say that omega 3 oil makes you smart. Fish = omega 3 oil.
Re: 10 Foods That Increase Sperm Count by dedons: 2:20pm On Nov 18, 2013
I recommend you drink 5liters of ORORO in the morning and 7liters before you go to bed...



Thats all.
Re: 10 Foods That Increase Sperm Count by Danhumprey: 2:20pm On Nov 18, 2013
DonColz1: what i need is 10 food that will increase the money in my account just like bill gate
grin

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