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Nairaland Forum / Entertainment / Fashion / Ultimate Fitness.........can It Be Achieved? (1047 Views)
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Ultimate Fitness.........can It Be Achieved? by allthingsfitnez(m): 8:20am On Dec 19, 2013 |
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Re: Ultimate Fitness.........can It Be Achieved? by allthingsfitnez(m): 3:15pm On Dec 19, 2013 |
Yes it can, by constantly working out and eating properly and also be motivated |
Re: Ultimate Fitness.........can It Be Achieved? by allthingsfitnez(m): 8:08pm On Dec 19, 2013 |
5 steps to building abs........... STEP 1: perform cardiovascular exercise; brisk walking, jogging, cycling, etc are all exercises that raise heart rate & burn belly fat. STEP 2: A clean diet; stick to moderate amount of slow digesting carbs, lots of lean protien sources & small quantities of healthy fat. |
Re: Ultimate Fitness.........can It Be Achieved? by allthingsfitnez(m): 9:24am On Dec 20, 2013 |
STEP 4: Lift Weights; Lifting weights increases metabolism by increasing lean tissue mass. More muscle = increased metabolism = less body fat STEP 5: drink water; if your body is dehydrated, it will retain water, giving you a "smoother" look which would hide ur abs. |
Re: Ultimate Fitness.........can It Be Achieved? by lulukay(f): 2:33pm On Dec 20, 2013 |
Oh my do u train? R u a fitness coach? Wers ur gym @ lol I love dis |
Re: Ultimate Fitness.........can It Be Achieved? by allthingsfitnez(m): 10:52am On Dec 21, 2013 |
We are an online fitness outfit....add us on bbm....7E35B475 |
Re: Ultimate Fitness.........can It Be Achieved? by allthingsfitnez(m): 12:31pm On Dec 21, 2013 |
Bodybuilding is much like any other sport. To be successful, u must dedicate urself 100% to ur training, diet & mental approach. - Arnold |
Re: Ultimate Fitness.........can It Be Achieved? by allthingsfitnez(m): 6:15am On Dec 23, 2013 |
Goodmorning, Any diet that is said to help u lose weight without exercise is not a healthy diet because; No workout = muscle loss = reduced metabolism. If u love ur body, do what is right for ur body, eat healthy, exercise regularly, sleep well & be consistent. #ATF_Motivation #fitness 1 Like |
Re: Ultimate Fitness.........can It Be Achieved? by allthingsfitnez(m): 7:49am On Dec 26, 2013 |
Some common diet myths..... DIET MYTH #1: Organic food is healthier than non-organic food. (fact: they are the same, the only difference is the method of production) DIET MYTH #2: Nuts are fattening and should be avoided if you want to lose weight. (fact: nuts contain healthy fat. Good for the heart) |
Re: Ultimate Fitness.........can It Be Achieved? by allthingsfitnez(m): 8:37am On Jan 02, 2014 |
Happy new year people....... This year keeping fit should be your way of life, it has positive effect all round, be committed to being the best u can be this year in fitness, workouts, eating healthy ........ |
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