im thinking about trying 'slimming pills' to lose SOME stone ive put on in the last two years. have any of you any experiences, and if so what pills did you try? any help appreciated! thanks x

although am fit because i still exercise but i need the pills as well

check if it wont have side effects on u before u try them, some people react to it and some are allergic!

anyway the best form of dieting is still exercises (strict regimes) and eating healthy (only eat at the right time and resist temptations for junk)!

goodluck

iice:


People don't like strict regimens ooo

iice strict regimes has to be followed, if u want to lose those flabs or get fit my dear!

iice:

Yes i know, but from what i have seen, people find it hard to stick to the strict regimens.
Initially it's all yes, i can do it, after a while its Oh lawd, i can't do this
Some just want the easiest solution _{which is not always safe}

True!_{commitment is key to success}

Those aren't good for your health. So don't even bother with them. Just eat right and hit the GYM!

If you watch your food intake, your will lose any unneccesary weight. Taking pills and continuing bad eating habits is a waste of time and hard on your body. Eat SMALL (cup your hands together and voila) portions 4-5 times a day. Lose the red meat, lose the dairy, lose the processed food (anything that doesn't look the way it came out of the ground, i.e anything packaged). Try and get your heart rate up 30 mins a day (brisk walking or any other excercise). Eat Veggies and Fruits. Theres no way you can be fat if you eat healthy and live healthy.

@workingirl

Nice lecture