Please Help With Balance Diet Timetable - Food - Nairaland
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| Please Help With Balance Diet Timetable by mamaaa(f): 9:53am On Aug 27, 2008 |
Can anybody in the house help me with BALANCE DIET TIME TABLE? Please i really needs it, because sometime am confused, i don't no what to prepare for my family. i no say una no go disappoint me. Thanks. |
| Re: Please Help With Balance Diet Timetable by Cayon(f): 2:32am On Aug 28, 2008 |
if i have time this weekend, I will try and type from my country's recipe book |
| Re: Please Help With Balance Diet Timetable by mamaaa(f): 10:26am On Aug 28, 2008 |
Thank you very much Cayon, i will be very much grateful. |
| Re: Please Help With Balance Diet Timetable by chisomquee: 4:05pm On Aug 28, 2008 |
pls help with balanced diet time table,i need it |
| Re: Please Help With Balance Diet Timetable by AmakaOne(f): 5:15pm On Sep 03, 2008 |
Here is a sample meal timetable I assume that no lunch is served during weekdays you are either at school or work. Monday Breakfast: Toast/Oatmeal Dinner: White rice w/beans , vegetable stew and dodo Tuesday Breakfast: French Toast; Syrup; Orange Juice; Milk; Hot Tea Dinner: Vegetable Yam porridge with fish Wednesday Breakfast: Oatmeal; Toast, Margarine & Jelly; Orange Juice; Milk; Hot Tea Dinner: Fried rice with chicken and vegetables Thursday Breakfast: Cereal with eggs & toast Dinner: Ewa Agoyin with fish Friday Breakfast: Plantain & Eggs Dinner: Spaghetti Bolognese Saturday Breakfast: Akara w/Ogi or Pancakes/French Toast Lunch: Ofe Nsala (fresh fish soup) w/pounded yam Dinner: Jollof rice w/moimoi and assorted meat Snack: African Salad/Ugba Sunday Breakfast: Yam & Eggs Lunch: Okro Soup w/pounded yam Dinner: Peppered gizzard w/dodo Snack: Pepper soup Most of the recipes for these foods are here on the board so that should make things much easier. Hope this helps? 16 Likes 2 Shares |
| Re: Please Help With Balance Diet Timetable by nigboy(m): 1:26am On Nov 25, 2008 |
AMAKAONE: Thank you for helping with this wonderful Balance time table |
| Re: Please Help With Balance Diet Timetable by kollyp2000(m): 5:19pm On May 09, 2011 |
thank u very much. I have been looking for this for a long time |
| Re: Please Help With Balance Diet Timetable by Ngosi: 1:34pm On Jul 11, 2013 |
3 gbosa!gbosa!! gbosa!!! you friend now relief |
| Re: Please Help With Balance Diet Timetable by oloyedejamiu: 3:40pm On Jul 14, 2013 |
where is my solid eba ...... |
| Re: Please Help With Balance Diet Timetable by endy231: 5:45am On Jul 02, 2014 |
AmakaOne: Here is a sample meal timetable Nice timetable But the concept of orange juice during breakfast should be looked into again. when you wake up in the morning, the stomach contains lots of acidic fluids, the best bet shouldn't be to introduce citric acid from orange into it. some ulcer patients would experience lots of discomfort if they take orange in the morning. outside that, the timetable looks great. Infact i am copying part of it right now. 3 Likes |
| Re: Please Help With Balance Diet Timetable by endy231: 5:47am On Jul 02, 2014 |
oloyede jamiu :lol  really was deliberately omitted i guess. Eba doesnt suit breakfast or dinner. It should be taken as lunch. |
| Re: Please Help With Balance Diet Timetable by Teegal42(f): 12:01pm On Nov 21, 2016 |
That's a very good table. I already copied it sha. Instead of pounded yam you can choose to made eba. |
| Re: Please Help With Balance Diet Timetable by dangotesmummy: 6:50pm On Nov 22, 2016 |
Monday breakfast - bananas, Orange and water melon LUNch- rice and vegetables Supper - beans and garri Tuesday Breakfast - tangerines, melon and vegetables LUNch -indomie and egg Supper akara and bread Wednesday Breakfast - moi moin and oat LUNch - vegetable and rice Supper spaghetti and corn beef sauce Thursday Breakfast - yam and fried egg LUNch beans and dodo Supper watermelons and oranges Friday -breakfast bread and beans LUNch amala and okro Supper spaghetti and stew Saturday Breakfast toast bread and tea LUNch -yam and fried egg Supper rice and egusi soup 1 Like 3 Shares |
| Re: Please Help With Balance Diet Timetable by chaktty: 7:44pm On May 21, 2017 |
Check out http://www.healthriskfood.com for your food nutrition and health |
| Re: Please Help With Balance Diet Timetable by hypnotic(m): 12:15pm On Dec 05, 2017 |
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