Keeping fit involves a whole lot more than jumping to conclusions, lifting burdens and/or working out difficult calculus equations. Keep fit with Fit Dance, classes by images theatre and experience the fuller, more effective package of exercising body and mind

To help patrons achieve their fitness goals, eligible instructors lead them through intuitive, energized footwork synced with chart-topping songs, and with various dance styles on display, the body and heart stay racing faster than Lewis Hamilton being chased by Demon Monkeys from Temple run.  Traditional one-hour sessions begin with warm-ups before segueing into different dance moves –old school, Naija hop, hip-hop, salsa, belly dancing and lots more –all backed up by music from around the world. Dance aerobic workout strengthens the body including the weight bearing bones and cardiovascular muscles. It helps to lose weight as well as builds body muscles. It is also suitable for those who want to tone their muscles. Overall, it's a great workout to boost up the immune system.

To register for FIT DANCE call: 08103676098, 08156320897. Or visit www.imagestheatre.com