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How To Alleviate Menstrual Cramps With Yoga Exercises [PICTURES And VIDEO] - Health (3) - Nairaland

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How The World Media Is Celebrating Nigeria's Ebola Victory Pictures And Video / Natural Way To Relieve Menstrual Cramps / Dysmenorrhea a.k.a Menstrual Pain or Cramps (2) (3) (4)

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Re: How To Alleviate Menstrual Cramps With Yoga Exercises [PICTURES And VIDEO] by Festorich(m): 8:24pm On Jul 26, 2014
Please ladies,don't try this @ home otherwise you might be sharing more pains to other parts of the body...#chai...buh dat number 4 bad oo...yoga kor..gayo nii..
Re: How To Alleviate Menstrual Cramps With Yoga Exercises [PICTURES And VIDEO] by robinicule(m): 9:21pm On Jul 26, 2014
MissGdope:
There are 170 million people in Nigeria. How many of them do u know?
not much swts
Re: How To Alleviate Menstrual Cramps With Yoga Exercises [PICTURES And VIDEO] by Izzyizzie(m): 1:16am On Jul 27, 2014
MissGdope:
There are 170 million people in Nigeria. How many of them do u know?
Less than 2000
Re: How To Alleviate Menstrual Cramps With Yoga Exercises [PICTURES And VIDEO] by prof800(m): 3:47am On Jul 27, 2014
EnlightenedSoul: IT HELPS.
For me, the pain was so agonizing that I would literally have to put my life on hold, and spend the first few days in bed with a hot pack and a barf bag. Acetaminophen would only slightly. numb the pain, besides leaving me with a wonderful parting gift called nausea that would empty my stomach and make my world spin. Back in my pre-teen years, my mom would actually hide the bottle because she feared I would accidentally overdose in search of just a little more relief. It just wasn't the life, man woman.

Doctors visits abounded with nothing gained but the knowledge that some women go through a more severe type of cramp pain torture hell than others, terming it primary dysmenorrhea. Though I was an active person otherwise, my doctor would only suggest that I exercise through it -_- I couldn't do it - the movements he suggested felt too far too quick and abrupt, and all it did was worsen the pain. Looking back, it's kinda weird how nobody thought of Yoga. I discovered it by accident through a friend years l8r, and noticed a tremendous difference.

Around that same time, I stopped eating meat (excluding seafood) for a completely different reason (restricting meat is supposed to help with sleep), but I noticed yet another turnaround.

I haven't stopped either practice to this day. I'd say this lifestyle has plenty of benefits.

Yoga also covers the science of food intake.
I'm glad to have a testimony from a lady!
Re: How To Alleviate Menstrual Cramps With Yoga Exercises [PICTURES And VIDEO] by Nobody: 12:20pm On Jul 27, 2014
superior1: [size=13pt]Yoga or any other derivative of eastern religion is forbidden for any serious Christian [/size]
pls expansiate
Re: How To Alleviate Menstrual Cramps With Yoga Exercises [PICTURES And VIDEO] by willorie(f): 10:00pm On Jul 27, 2014
Enypie: U wan kill person ni?
This poses can tear up my uterus *(exaggerated)* during my period. shocked

Lol
not only ur uterus but ur clitoris & fallopian tubes too lipsrsealed

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