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Nairaland Forum / Nairaland / General / Health / 5 Great Protein Sources That Aren't Meat (21273 Views)
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Re: 5 Great Protein Sources That Aren't Meat by hyuga(m): 6:53am On Jul 23, 2014 |
fish, coco yam |
Re: 5 Great Protein Sources That Aren't Meat by grandstar(m): 6:58am On Jul 23, 2014 |
okay |
Re: 5 Great Protein Sources That Aren't Meat by Nobody: 7:06am On Jul 23, 2014 |
Thank you OP, you have just opened my eyes. |
Re: 5 Great Protein Sources That Aren't Meat by Innodon(m): 7:09am On Jul 23, 2014 |
I need those proteins |
Re: 5 Great Protein Sources That Aren't Meat by mezebel(f): 7:22am On Jul 23, 2014 |
I still dey search for ogbonno soup and akpu. Abi op forget to add them? |
Re: 5 Great Protein Sources That Aren't Meat by Ashmark(m): 7:25am On Jul 23, 2014 |
The amount of Carbohydrate you get in beans is higher than the Protein.......Dont dull it 1 Like |
Re: 5 Great Protein Sources That Aren't Meat by Rexyl(m): 7:30am On Jul 23, 2014 |
cool |
Re: 5 Great Protein Sources That Aren't Meat by nifton(m): 7:33am On Jul 23, 2014 |
Egg is d only complete protein dia cus it contains virtually all d essential amino acids.its the gold standard.But dats animal protein,no plant protein is complete even tho its more recomendable due to less fat content. 1 Like |
Re: 5 Great Protein Sources That Aren't Meat by Nobody: 7:48am On Jul 23, 2014 |
chinziaski: Some of these foods are exotic though mezebel: I still dey search for ogbonno soup and akpu. Abi op forget to add them? Honestly, as much as I appreciate the Original Poster (I guess this is what 'OP' means on Nairaland), I think the MODs/ Seun /Mukina2 etc should be a little more pragmatic in placing content on the Feature Section of the Homepage. I quoted both posters above to buttress my point. There are MODs, I assume, for every section. They should be the ones to suggest Feature Articles to the SuperMOD(s) or the Admin. As good as the intention of the original writer of this article is, it doesn't exactly fit into the NIGERIAN setting. It is foreign. Its measures, values and content are WESTERN. This is NAIRALAND - Nigeria's most indigenous website - for citizens both at home and abroad. The topic is something interesting, and its content as well - but it would have done more good if it contained local, or easily available/accessible Nigerian food items or values or measures. For example, a statement like: A Module of Beans contains 10(Peak Milk) cups and each cup has 45grams of protein - would be more appealing and knowledge imparting than some of what we had up there. Even the description of soyabean and soyamilk there, as common as Soya is to our ears, still sounded/read Foreign to many ears/eyes. My personal opinion tho'. I stand to be corrected. Finally, I think the OP did a great job by putting this on NL, whether she copied and pasted it or not. It is the MODs who could have done better by leaving it in the Food Section and not featuring it on the Front Page - except it was appropriately 'Nigerianised'. Trust me, if there was a 'Dollarland' or 'AmericaOnline', this wouldn't have been handled/presented as it has been done here. Africa should be Africa. We must do our own PR, as aggressively and as and equally responsibly too. Without attempting to drive any form of hatred, discrimination or racism, we must project ourselves as what we are - and not propagate their subjugation of our culture or way of lives - in some advanced neo-colonialism. |
Re: 5 Great Protein Sources That Aren't Meat by mezebel(f): 8:35am On Jul 23, 2014 |
Hernyolar:are u quoting me with such lengthy write up or are u lecturing NL GNS 101? |
Re: 5 Great Protein Sources That Aren't Meat by CharlieMaria(m): 8:53am On Jul 23, 2014 |
#Team Fufu and Okazi soup with enof obstacles (meat, fish...etc.) 1 Like |
Re: 5 Great Protein Sources That Aren't Meat by Nobody: 9:05am On Jul 23, 2014 |
mezebel: are u quoting me with such lengthy write up or are u lecturing NL GNS 101? I duly indicated the reason for both quotes I included in rejoinder. I assume you either didn't read it, couldn't comprehend it or belong to the 'too long' school of thought not to what I meant. I would advise that you calmed down. |
Re: 5 Great Protein Sources That Aren't Meat by mezebel(f): 9:10am On Jul 23, 2014 |
Hernyolar:it took me 1minute to read d post,and 30minutes to read a mere comment. Shu! Abeg I like reading things in summary form.. |
Re: 5 Great Protein Sources That Aren't Meat by vivaciousvivi(f): 10:11am On Jul 23, 2014 |
I thought the first pic was called Dates? Please confirm. Chei, they just had to add beans |
Re: 5 Great Protein Sources That Aren't Meat by demmykay: 11:03am On Jul 23, 2014 |
pls house any oda name for almond or better still a local name and where can I get d nuts or d nuts in powder form in Abuja? |
Re: 5 Great Protein Sources That Aren't Meat by Lesgupnigeria(m): 11:21am On Jul 23, 2014 |
nice one OP soybeans is the best because it contains low fat,low cholesterol and high energy. Be a farmer and grow your own soybeans,process them into soymilk, Nourish yourself and your family and make huge money. Check this out www.nairaland.com/1806976/processing-agroproducts-fastlane-making-millions |
Re: 5 Great Protein Sources That Aren't Meat by Poshe7(f): 12:03pm On Jul 23, 2014 |
tonyx4x44: eggs mhen! Yeah,cute lookin....but,jus as lil as 100 box can easily give you dat |
Re: 5 Great Protein Sources That Aren't Meat by Noblefreeman(m): 12:07pm On Jul 23, 2014 |
You forgot Sperm,Akwa Ibom girls И̣̣̣̥o better |
Re: 5 Great Protein Sources That Aren't Meat by Abee79(m): 1:06pm On Jul 23, 2014 |
Where beans na? |
Re: 5 Great Protein Sources That Aren't Meat by rotsey: 1:41pm On Jul 23, 2014 |
Intresting |
Re: 5 Great Protein Sources That Aren't Meat by Nobody: 3:05pm On Jul 23, 2014 |
Roasted almonds are the best snacks also. |
Re: 5 Great Protein Sources That Aren't Meat by habeyrachy(f): 8:27pm On Jul 23, 2014 |
Dat gud |
Re: 5 Great Protein Sources That Aren't Meat by Nobody: 10:55pm On Aug 01, 2014 |
Good evening mizjules: Very helpful indeed, especially the nuts its very nutritional |
Re: 5 Great Protein Sources That Aren't Meat by Rexyl(m): 8:04am On Aug 02, 2014 |
HsLBroker: 5. The Best Choice for Those Who Work Out a Lot Like this clarification on egg... further explains the reason why egg is the only food with complete biological value. But am a little confused to have read it somewhere that soy surpasses egg in protein content. Don't know how that could be, with the information showing completeness of egg as a food. May be someone can elaborate on this. |
Re: 5 Great Protein Sources That Aren't Meat by Nobody: 8:10am On Mar 22, 2015 |
Rexyl: |
Re: 5 Great Protein Sources That Aren't Meat by Nobody: 5:03pm On Oct 30, 2016 |
habeyrachy: |
Re: 5 Great Protein Sources That Aren't Meat by Nobody: 12:16pm On Oct 31, 2016 |
HsLBroker: |
Re: 5 Great Protein Sources That Aren't Meat by Nobody: 10:34pm On Mar 20, 2018 |
HsLBroker: |
Re: 5 Great Protein Sources That Aren't Meat by pat077: 10:54pm On Mar 20, 2018 |
HsLBroker:does hollandia yogurt has same protein content |
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