Please understand that incorporating these seven
(7) practices into your life daily will not eliminate
your stress. If you have a difficult work situation,
the difficulty is going to continue even if you are
drinking the minimum recommended amount of
water every day, and you are getting all the sleep
you need. They will improve your overall
resilience, however, so you can more proactively
and effectively deal with the events that might
otherwise throw you for a loop. Incorporating
these lifestyle changes into your life will help you.
You just need to give them a try to see for
yourself.
.
.
The seven (7) habits or practices, not necessarily in any
order of importance because they are all important both
individually and collectively, are as follows:
1. Pay attention to your breathing through the day.
Developing a habit of breathing properly for
optimum health and well-being
2. Eat well by consuming whole, unprocessed
foods that contain the vitamins, minerals and
nutrients that your body needs for optimum
health.
3. Sleep for 6½ - 8 hours each night.
4. Stay hydrated by...... http://feelgoodstuffs..com/2014/07/7-strategies-for-dealing-with-stress.html?m=1