Your stomach is the one part of your body that reacts quickly to dietary changes—good and bad. These methods will not cut out belle fat from your tommy but they'll surely make it appear thiner and make you feel lighter.




1) Avoid Salty Processed Products

Salt retains water so too much of it will cause you to bloat appear fatter than you are starting from your tommy. So when next you want to deep your hand into a pack of pringles or eat very salty food, think of your tommy.



2) Avoid Chewing Gum On An Empty Stomach

Whenever you chew, the body interprets the message as "digest" so your stomach starts preparing its to break down the food further when it gets there. Unfortunately when these enzymes have been released, they must digest something so when they don't see any food to digest, they eat up your stomach walls and create gas in the process which in turn increases your belly size.


3) Eat As Many Times As Possible

Yeah, as ironic as this sounds, it might just be the key to your problems. Instead of eating so much at once that you have your tommy bulging out, divide that meal and eat it as many times as possible but making sure you don't over feed yourself.


4) Avoid Minerals and Dinks That Bubble When open them

Those bubbles that makes them so refreshing? When you swallow them,... Read full article here. http://www.dsuperwoman.com/2014/08/flatten-your-belly-almost-instantly.html?showComment=1408311386549&m=1

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