1. Black lungs. It has to be number one right. Everyone's seen those pictures of what smoking does to your lungs. It's nasty. Of course, it's hard for you to think of your lungs actually looking like that, but they do. Or at least they're getting there.

2. Gum disease. Gum disease is totally nasty. Your gums turn red and bleeding, or sometimes even black. And that's something that people can see.

3. Teeth stains. Yet another thing that people can see. Smoking turns your teeth yellow. It also leaves dark brown tar spots on some people. Both of my parents are smokers and they're too embarrassed to show their teeth when they smile. They just do one of those fake tight-lipped smiles.

4. The smell. You think you don't smell, but you do. Other smokers may not notice it that much, but non-smokers certainly do. My husband still smokes and sometimes he tries to get all snuggly with me right after a cigarette. He reeks. It's nasty.

5. Cancer. This is a horrible way to die. My grandmother died of lung cancer and it was really hard to watch her waste away. She was a tiny lady, but she was always so strong and feisty, so it was especially difficult to see her looking so small in her hospital bed.

6. Premature wrinkling. Ever noticed how heavy smokers tend to look older than they actually are? This is from smoking. It causes wrinkles.

7. Phlegm. If you're a smoker, you probably cough a lot. And a lot of the time (particularly morning), you get a big nasty phlegm ball. This is not sexy. And even if you go to the bathroom to get it up and spit it out, people can still hear you doing it.


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This is the reason I often advice people to use electronic cigarettes instead of the real ones. At least that will save them from any harmful effects and one can easily quit smoking. However I would like to add that I really appreciate this post.

Pine pollen tea is the way out to detoxify and cleanse off the toxic impart of smoking and alchoholic.

One of the most common issues with smoking is Smoker's Cough. Initially most of the smokers ignore it but in the later cases it can develop into serious issues including throat cancer.



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