Does anyone have a timetable of Naija food laid out in balaced diet format so one can get all needed nuitrents without packing on the pounds.

nope

You don't need a list, just eat every thing you can and itz balanced

I think Protein, eg meat, fish, milk, eggs, beans, and so on. . . . .

some carbs, which include rice, pasta, yam, potatoes and so on. . .

and vitamins like fruits and salads are OK to finish of ur meal, . . . . .

Orange. I can't go a day without orange or tangerine

Me too. . . , . . . . . . .