The moment the world learns you are
pregnant; you are bombarded with advices
from all around. Yes, it is irritating to hear
virtual strangers spew off a list of advices but
do remember – it takes a village to help bring
up a child! One of the most common advices
you’ll hear is ‘eat fruits regularly’. There are
numerous fruits you can and cannot consume
during pregnancy. Watermelon, fortunately, is
one of the fruits you can and should consume!
Watermelon is healthy, nutritious, refreshing
and energizing too.
Watermelon is a good source of Vitamin A,
Vitamin C, Vitamin B6 , magnesium and
potassium. It has high fibre content and is a
solution to many of the problems a woman
faces in early pregnancy. You can get creative
and use this fruit in a number of ways. But do
take care not to reduce its nutritional value.
Read on to understand the amazing benefits
you can derive from watermelon and the side
effects you may experience:




Forms:
Watermelon juice can be consumed in the
mornings to ease morning sickness.
Add watermelons to your salads for the added
crunch!
While consuming non-vegetarian and
barbequed food, add watermelon as side dish
for a little sweetness.
Make watermelon smoothie (not very cold) and
drink it for breakfast or after dinner as a light
dessert.
Watermelon During Pregnancy
There are many benefits to eating watermelon
during pregnancy and few side effects too. We
list them here for you!


Health Benefits:
1. Eases Heart Burns:

1. High Blood Pressure Symptoms
2. Arthritis Treatment
3. Stomach Cancer Symptoms
4. Health Benefits Of Turmeric
5. Health Benefits Of Ginger
6. High Protein Foods
Watermelon is very soothing for the stomach
and the food pipe. Pregnant women suffer from
various digestion problems like acidity and
heart burn. Watermelon eases these problems
and gives instant relief.

2. Reduces Swelling:
Edema, or light swelling of the feet and hands is
very common during pregnancy. Watermelon
has very high water content. It reduces
blockages in the veins and muscles and helps
prevent edema.

3. Alleviates Morning Sickness:
Watermelon consumed during the mornings
gives a very refreshing, soothing and light start
to the day. It also contains nutritional and
energizing properties that prevent occurrence
of morning sickness. It is a good idea for a
pregnant woman to start the day with a fresh
glass of watermelon juice.

4. Prevents Dehydration:
All pregnant women are advised to drink plenty
of water to prevent dehydration. Dehydration
can cause premature contractions and lead to
a premature birth. Watermelon contains more
than 90% water and eating it is a great way to
stay hydrated.

5. Reduces Muscle Cramps:
During pregnancy, a woman’s body goes
through wide array of changes. The extra
weight and hormones causes the muscles and
bones to ache. Consuming watermelon in any
of its forms help the body cope better with
these changes and ease muscle cramps.

6. Prevents Pigmentation:
Many pregnant women suffer from pigmented
skin. This irritating problem can take away the
joy from pregnancy. Watermelons keep the
bowel movements smooth and ease digestion
of food. This in turn affects the skin texture for
good. Pigmentation of skin in various parts of
the body is minimized by regular cleansing of
the body. So eat watermelon for that glowing
pregnant look!

7. High Glucose Content:
Excessive consumption of watermelons can
lead to high levels of blood glucose and in turn
to gestational diabetes. So avoid overeating
anything, including watermelon during
pregnancy.

8. Works as a Cleanser:
Watermelon is good for all internal organs in
the body and keeps them in a healthy
condition, but the body needs other nutrients
too. Using watermelon as a cleanser can flush
out even essential nutrients from the body. So
avoid excessive consumption of watermelon.

9. May Cause Gastric Problem:
Watermelon spoils easily. So avoid any form of
watermelon that has stayed in the open for
long as they may cause gastrointestinal
problems and lead to nausea and vomiting. Eat
freshly cut watermelons and fresh juice.


Last but definitely not the least, consult your
doctor if you plan to include watermelon in your
diet. Your doctor knows your situation best and
can recommend the right portions for
maximum benefits.


source : http://www.stylecraze.com/articles/benefits-of-eating-watermelon-during-pregnancy/

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