this is actually for those who are in a hurry to lose weight, those who want to lose about 4 to 6 kilograms in one week.

It is a diet called the cabbage soup diet, and involves you eating cabbage soup along with other things in one week. the diet lasts for one week only, and the cabbage soup is actually very easy to make. you could actually make it in ten minutes, besides its actually cheap to make too!. All the ingredients are in the market. All you need is your cabbage, tomatoes, green pepper and your seasoning. To learn more about the cabbage soup, you could visit my site:


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Please the diet could be done for only seven days, after that, you would have to keep exercising and dieting with a balanced diet.
thank you.

story

The best way to loose weight safely is to just cut out fatty foods, and things you dont REALLY need such a crisps, chocolates etc.
I lost 5 lbs in one week eating cerial for breakfast with semi or skimmed milk…cerial such a weetabix (as this helps digestion) with fruit such a grapes (not bananna as this is hig in carbs)…for lunch, brown break with sliced white meat or ham woth plenty of salad and water to drink with some fruit.
then for dinner, steamed fish/chicked with salad or veg, try and cut out big amounts of potato, but if you do have potatio have a jacket spud.
no sauces such as mayonnaise etc…
drink plenty of water, and dont snack of crips & choccie….snack on fruit, rice crackers or low fat yoghurt. that was 5 lbs on one week, without excersie! imagine how much more i could have lost in that week with some gentle excersice!!!!!
hope this helps.
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Yes

The cabbage diet is unhealthy and the weight will pile back on after the diet when you start eating real food. The only way to lose and maintain weight is exercise and a moderate diet.

I have heard of all these "fad diets" for years. You will be miserable and it is not good for your body. You need to look at what you are eating, and make sure you are getting healthy foods. It is also important to eat at least 1000 calories a day. Drink lots of water and exercise!

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This weight will pile on fast once you stop this diet.

It's better to promote a lifestyle that supports a normal weight for everyone.