When it comes to increasing the amount of sperm and the mobility of the sperm, there are natural methods that can greatly affect sperm quality and quantity. The first line of defense is the diet. Maintaining a healthy diet and taking a daily vitamin and mineral supplement can help increase the overall health of the body and thus the sperm.

Recent studies have shown that zinc supplementation when paired with lecithin, vitamin E and folic acid found in Saw palmeto help to increase the quality of sperm produced.

There are other ways for men to keep sperm counts high. These include wearing loose fitting under garments, refraining from over indulging in alcohol and quitting smoking. The higher the sperm count in the body, the higher the chances that one of the sperm will make it to the egg to fertilize it before it absorbs into the lining of the uterus.

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