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Nairaland Forum / Nairaland / General / Health / Lose Your Stomach Fat- 5 Tips To Have Flat Stomach (63375 Views)
|Lose Your Stomach Fat- 5 Tips To Have Flat Stomach by kufreabasi(m): 3:42pm On Dec 05, 2008|
Have you noticed that every sleazy weight loss marketer out there these days is SCREAMING at you claiming ridiculous statements such as:
"Lose Your Body Fat Immediately in Only a Few Days!!"
"Lose 31 lbs of Belly Fat in Only 11 Days With Our Secret Diet!!!!"
"Get Six Pack Abs in Only 13 Days Using Our Proven Miracle Fat Loss Pill!!"
What a bunch of LIARS and CROOKS!
They scream at you nothing but FAST, FAST, FAST results, when the reality is that there are no "fast" or "immediate" solutions to fat loss and having a great body for life. Slow and steady, with a truly effective solution that covers your nutrition, your workouts, and your mindset will always win in the real world.
Deep down, you know they are lying to you about the immediate fat loss results, but maybe you've even fallen for some of their clever marketing tricks and bought some of their worthless pills or bogus exercise gadgets. I know years ago, I also fell for the fat loss and six pack abs scams constantly.
But now, I'm sick and tired of letting good people like you get scammed by all of these shady companies and the worthless junk that they are trying to sell you and STEAL your hard earned money from you.
That's why, as a Certified Personal Trainer, Certified Nutrition Specialist, and trusted international fitness expert, I decided to come out with this website to help you understand the TRUTH about what you really need to do to lose your stubborn belly fat and get a flat stomach (and even six pack abs, if that's your goal) for life.
I'll show you in the article below why you've been TRICKED into doing the wrong types of exercises and eating the wrong types of foods. Change just a few of these aspects and you'll start to lose stubborn stomach fat and get flat abs MUCH faster!
by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer (CPT)
5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs
1. Many so-called "health foods" are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat, yet the diet food marketing industry continues to lie to you so they can maximize their profits.
2. Ab exercises like crunches, sit-ups, and ab machines are the LEAST effective method of getting flat six pack abs. We'll explore what types of exercises REALLY work in a minute.
3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I'll show you the exact types of unique workouts that produce 10x better results below.
4. You DON'T need to waste your money on expensive "extreme fat burner" pills (that don't work) or other bogus supplements. A special class of natural foods is much more effective. I'll tell you about these natural foods and their powers below.
5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks, they're all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that "ab contraption", they got their perfect body through REAL workouts and REAL nutrition strategies. Again, you'll learn some of their secrets and what really works below.
Ladies, it's time to FINALLY end the frustration with your body,
Learn How a 27-Year Old Texas Beauty
and a 59-Year Old Grandma Used
the Same Secrets to Shed Years of
Extra Stubborn Belly Fat and
Finally Get a Sexy Flat Stomach,
, and by using these little-known dietary tricks and workout techniques, they are both no longer self conscious about their body, and are finally comfortable showing off their new sexy waistlines in that sexy little dress, or the tight jeans & cute T-shirt that they had been dying to wear!
by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer (CPT)
Let me guess,
You've already tried every "miracle diet" that's come along and nothing has worked to help you shed that excess tummy fat, right?
You've probably also done all of the hundreds of crunches, situps, leg lifts, and other useless abs exercises, and that stomach of yours doesn't seem any flatter, does it?
You might also think that anything labeled at the grocery store as "low fat", "sugar free", "low-carb", or "whole grain" are good for you, right? Think again! You've been deceived by the clever marketing of huge multi-million dollar food corporations,
FACT - Did you know that most foods labeled as "sugar free" or "low-carb" actually contain artificial sweeteners, sugar alcohols, and other additives that create a hormonal mess inside your body, actually stimulating your body to STORE more belly fat and stimulate cravings! And foods labeled "whole grain" only have to contain a small fraction of whole grains where the majority can still be refined starches and sugars that spike your blood sugar faster than a sugar-laden soda!
What About Ab Machines?
You may also have tried a couple of those crappy "abdominizer machines" or "ab rocker-roller-lounger" gadgets you saw on the late night infomercial, yet you still see no signs of toned sexy abs developing, right? And don't even get me started on those worthless "ab-belts"!
You've probably also done the hours and hours of boring cardio in the past, and that didn't seem to strip off the unsightly belly fat either, right?
And you were just flat out scammed at the supplement store when you bought those "advanced fat burner" pills that you saw in the clever magazine ad,
FACT - Did you know that supplements like the bogus fat burner pills aren't even regulated in the US to assure that there's even any active ingredients at all in the pills?
Yep, according to US law (ever since the DSHEA Act of 1994), there's no oversight or regulation of supplement companies to assure that their claims are accurate or that they are even honest about what's in the bottle. With several thousand supplement companies, that leaves room for a lot of scam artists and a LOT of worthless products that don't cause any fat loss in your body at all.
Well, that was a waste of money!
So, If Hours of Cardio, Hundreds of Crunches, $100's of Dollars of Wasted Fat-Burner Pills, and the Gimmick Ab-Belts & Abdominizer Machines Don't Work, What Does Work to Get That Tight Sexy Stomach?
I'm going to introduce to you what does work by telling you a real quick story about two women that I personally witnessed make spectacular changes in their bodies by trying something drastically different than what they had done in the past.
You see, as a Certified Nutrition Specialist & Certified Personal Trainer, I've trained hundreds of women over the last 10 years in person, and that doesn't even count the thousands of women that have used my programs online over the last few years since I've become an internationally recognized fitness expert.
This isn't about me though, this is about you getting the fat loss and tummy sculpting results you've always wanted, and what you can learn from 2 very different women, Stephanie and Margo.
Stephanie and Margo are 27 and 59 years old respectively. I use them as examples because of their age differences, yet both of them achieving very similar results, and inspiring results at that! When they first came to me, they were spewing a lot of the same old negative beliefs about their body that I see so many women have, they would say things such as:
"Oh, I'll never lose weight, my metabolism is shot and just way too slow!"
"I'll just have to accept my flabby body the way it is because with my genetics, I'll never get a flat stomach."
"I've tried everything and nothing works, I'm doomed to have this pooch-belly and love handle rolls for life!"
"I just don't have time to get in shape, it's just impossible for me with my busy schedule, I should just give up."
The fact is, they both proved ALL of these beliefs DEAD WRONG! And so have thousands of other women that changed their mindset, their workout techniques, and their nutrition habits drastically from their old habits that weren't working.
Stop Making It Harder on Your Body
and Start Working WITH Your Body
Think about this, if what you've been doing all these years hasn't been getting you the results you want, doing more of that same thing won't get you any further! If doing 4 hours of cardio a week hasn't worked for you, why do you believe that doing 7 hours of cardio will?
If doing 100 crunches a day hasn't gotten you the results you want, why do you think that doing 200 crunches a day will? Of course you remember that doing the same things over and over and expecting different results is the definition of insanity!
The truth is that all of these techniques are WRONG and ineffective ways to workout. In fact, doing excessive cardio is actually working against your results because you are stimulating excessive cortisol production in your body and breaking down lean muscle tissue, all of which leads to the slowing down of your metabolic rate over time and deposition of even more belly fat on top of what you already have.
Also, wasting most of your workout time with ineffective abs exercises such as crunches, situps, and torso twists actually goes directly against your fat loss efforts as well. You see, the time you waste with doing all of these fairly ineffective abs exercises, is really just keeping you from doing the truly effective full body exercise combinations that actually stimulate your fat burning hormones and increase your metabolic rate for as much as 24-48 hours after each workout. You don't get that with "ab workouts" or "cardio"!
When you get these types of full body metabolic-surge workouts right, the excess belly fat starts to melt off quicker than you ever could have imagined. Yes, it IS going to take a little work though. You're not going to be able to just be lazy and sit on the couch every day hoping for your dream body to come true. Don't worry though, it's a system that can be applied by anyone, regardless of your age or current conditioning.
95% of Women Make These Same Mistakes Over and Over
Over the last 10 years of training and consulting hundreds of women on nutrition, quite a few patterns started to emerge and I noticed most women were falling into many of the same traps. Some of them I mentioned above with the excess cardio, the time wasted doing crunches & situps, the bogus fat-burner pills, the worthless ab gadgets, the grocery store mistakes, and the failed diets time and time again.
Stephanie and Margo had also fallen into the same traps and struggled with their fitness for years due to these mistakes. But something changed immediately when they starting using the workout and dietary techniques that I revealed to them.
They finally started getting results and losing layer upon layer of ugly body fat after years of struggling to lose even a couple of pounds!
Change Your Methods Drastically
and Your Body Will Change Drastically,
Get Out That Bikini!
After finally changing her ways and adopting a new way of thinking about food, working out, and what she can achieve, Stephanie has lost over 70 lbs and literally made herself an entirely new person. She feels more energetic, looks about 10 years younger now, and is finally confident to wear whatever she wants out of the house now, after years of being self conscious. I'll show you Stephanie's pictures in a minute. Wait til you see them, very inspirational.
Margo also lost 23 lbs so far and is feeling the best she has in over 2 decades after implementing these techniques that she learned in my system. She's actually enjoying food more now than ever before, yet still losing weight and firming up her entire body.
So What are Stephanie & Margo Doing Differently
That Has Kick-Started Them Into a Whole New Lifestyle of
Feeling Good & Looking Sexy?
Well, what they are doing is a uniquely designed full body program I put together called The Truth about Six Pack Abs.
After years of seeing so many frustrated people struggling with excess body fat and flabby abs and literally wasting their hard-earned money on worthless fat-loss products and six-pack abs gimmicks, I decided it was time to put together my own unique system to solve this problem.
Time and time again I even saw my friends and family just being flat-out scammed by the unscrupulous marketers in the fitness industry selling you all of this garbage that isn't going to do anything at all to change your body for the better, It's only going to make their wallets fatter!
What I did was put together an innovative scientifically-based fitness program that has finally revealed the truth about abdominals, stomach fat & love handles, and is helping tens of thousands of people around the world to finally conquer their struggle.
The Solution to Flabby Abs Was Born!
As I was developing this program, I dedicated myself non-stop to researching as much legitimate information as I could get my hands on for losing body fat (particularly that stubborn fat that covers the abs). I also researched all of the best information on developing the abdominals as best as possible as well as studying the techniques of working the deeper transversus abdominis & multifidus to help "pull-in" your stomach and help to make it flatter over time.
I started immersing myself in some of the best legitimate exercise research journals out there, reading countless books from some of the best strength coaches and trainers in the world, and soaking up the info from some of the best nutritional books and journals from the top authorities in the world on the subject.
I also dedicated myself to being a top-notch fitness professional as I became a Certified Personal Trainer, a Certified Nutrition Specialist, and eventually years later, an international author and authority on the subject of "six-pack abs" and fat loss.
I also used my daily training of fitness clients, as well as my own training methods, to determine "in the trenches", what worked and what didn't for getting rid of that stubborn abdominal fat. The end result is a winning solution for ridding yourself of that extra belly fat and developing flat sexy 6-pack abs the right way! And it's all found in my internationally popular program, The Truth about Six Pack Abs.
|Re: Lose Your Stomach Fat- 5 Tips To Have Flat Stomach by menzie01: 5:51am On Jun 02, 2009|
Thanks for the tips on how to loosen a fat to the stomach so that somebody will be alright!
Best Diet Pills
|Re: Lose Your Stomach Fat- 5 Tips To Have Flat Stomach by drchucks: 9:45am On Jun 02, 2009|
The word is beign persistent
|Re: Lose Your Stomach Fat- 5 Tips To Have Flat Stomach by Nobody: 10:42pm On Jul 19, 2009|
Dumbest post i've ever seen. What Fuckn help did you even render here. Just lines upon lines of why's why's why's. *hisssssssssssssss*
|Re: Lose Your Stomach Fat- 5 Tips To Have Flat Stomach by cupidpaknaz: 6:27am On Jul 20, 2009|
Hi friend i am new to this. Just thought that i would say hello to everyone! dont really know
what else to say.I love texting, nothing else to say so bye
|Re: Lose Your Stomach Fat- 5 Tips To Have Flat Stomach by Ejadamen(f): 12:24pm On Jul 20, 2009|
So at the end of it all, what are the 5 tips?
|Re: Lose Your Stomach Fat- 5 Tips To Have Flat Stomach by dominique(f): 2:44pm On Jul 20, 2009|
these extremely long posts can be very discouraging. . .thank Goodness i only read it halfway
welcome to the forum, you should visit these links. it will help you navigate the forum easily.
|Re: Lose Your Stomach Fat- 5 Tips To Have Flat Stomach by Nobody: 7:25pm On Jul 20, 2009|
|Re: Lose Your Stomach Fat- 5 Tips To Have Flat Stomach by real6packa: 2:28pm On Aug 04, 2009|
Stomach fat can be reduced by various methods and ideas for that you should have a good guidance over it. When I got this problem my friend suggested a site named http://www.real6packabs.com. they provided a good guidance for me.
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|Re: Lose Your Stomach Fat- 5 Tips To Have Flat Stomach by Amadeus01: 11:00am On Oct 07, 2009|
The tips given in the forum seems to be so good and useful. Thank you for such a nice and informative post about the fat loss tips, By the way do you heard about the site http://www.real6packabs.com. I use to get the complete tips and guidance which i am following for my exercises and diet from the site which I have mentioned above,
|Re: Lose Your Stomach Fat- 5 Tips To Have Flat Stomach by funmiode: 12:42pm On Oct 19, 2009|
Try these 3Rs to reboot your metabolism and get a lean and healthy body you’ve ever dreamed of
When it comes to food, get rid of everything that doesn’t come from the ground or have a mother. Go through your cupboards and clear out everything filled with artificial flavors, additives, colors and chemicals. You can’t fix your metabolism if you’re continuing to poison it, you’ve got to remove chemicals, toxins and processed crap from your body like
No-Nos:• Hydrogenated fats
• Refined grains
• High fructose corn syrup
• Artificial sweeteners
• Artificial coloring and preservatives
Restore healthy foods to your diet. Certain foods can boost your fat-burning hormones and keep hormones like cortisol, which stores fat, down. And remember, you still have to count calories. Be mindful of PORTION SIZES, how many calories you take in and how many you burn.
Bringing the quality and quantity of meals, exercise and sleep back into balance will help to optimize your hormones and metabolism.
• Get adequate amounts of sleep
• Eat healthily
• Avoid sugary foods
• Eat every four hours to stabilize your blood sugar
• Always eat BREAKFAST
• Eat until you’re full, but not stuffed
• Practice portion control
• Don’t eat after 7:00pm
• Don’t eat carbohydrates before bedtime. Carbohydrates release insulin, which interferes with human growth hormone, which is released mostly at night.
For more info and tips on how to go about this subscribe now for our DAILY TIPS & DIET PLANS with 9ija food that work for us the 9ija Kokolet and Mamalet and come up with your testimony. Believe me as it as work for others it will surely work for you too TRUST ME! Send your NAME, WEIGHT AND FAVOURITES FOOD to email@example.com or call 08036059522, 07025636164[i][/i]
|Re: Lose Your Stomach Fat- 5 Tips To Have Flat Stomach by vivicole: 1:57am On Nov 22, 2011|
i didn't get anything from your post.can u try again
|Re: Lose Your Stomach Fat- 5 Tips To Have Flat Stomach by mbano(m): 3:04pm On Nov 22, 2011|
|Re: Lose Your Stomach Fat- 5 Tips To Have Flat Stomach by Nenzybella: 5:03pm On Nov 22, 2011|
I actually read till d end of dis post and I didn't still get d main msg, No tips or wahatsoever to lose stomach fat or get six packs. Just lines criticising oda products and condemning dem
|Re: Lose Your Stomach Fat- 5 Tips To Have Flat Stomach by aileena8765: 7:36am On Apr 11, 2012|
2 sites that helped me the most with losing belly fat are http://losebellyfat101.org/ and http://www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely hope it will help ya too.
|Re: Lose Your Stomach Fat- 5 Tips To Have Flat Stomach by weightloss9ja: 3:59pm On Apr 18, 2013|
you can do 5000 sit ups and not lose any tummy fat. find out why http://weightloss9ja..com/2013/02/secrets-to-getting-your-flat-tummy.html follow @weightloss9ja on twitter
|Re: Lose Your Stomach Fat- 5 Tips To Have Flat Stomach by julialloyds45: 7:02am On Apr 15, 2015|
Here is some of the important information apart from exercise that can help you in gaining a perfect shape:
Eat a healthy diet:best way to get rid of a belly is through eating a healthy diet. Yes this is 100% true that there are lots of people who are asked for best exercise to get rid of the fat from the belly, but only exercise cannot do so. You need a good diet.
So what is a good diet?
• [b]Breakfast =[/b]Take omelette made from 2 whole eggs, 2 egg whites, smoked salmon, spinach and avocado
• [b]Lunch = [/b]Take chicken which need to be stir fry with lots of vegetables (brown rice is optional)
• [b]Dinner = [/b]You can have zucchini noodles with turkey meatballs and homemade tomato sauce
• [b]Snacks= [/b]You can have 1 scoop of protein with unsweetened almond milk and handful of raw nuts or 1 piece of fruit
For More Information: http://dietpillssupplement.com
|Re: Lose Your Stomach Fat- 5 Tips To Have Flat Stomach by starlingbawa(m): 11:26am On Apr 15, 2015|
This regime can work!
|Re: Lose Your Stomach Fat- 5 Tips To Have Flat Stomach by chinedulivingstone(m): 1:10pm On May 29, 2015|
Good workout and the food you eat can also help,eat avocado pear it can also help http:///FlatB
|Re: Lose Your Stomach Fat- 5 Tips To Have Flat Stomach by edwardpaul: 11:26am On Jul 02, 2015|
This is awesome post to get rid of your extra body weight. It is very oftenly observed that even though if you exercise adequately and adopt natural remedies to lose belly fat but still sometime you can’t get perfect desired result. If this case happen with you then it’s very important to analyze your lifestyle and make some small changes toward it. These changes are very minor one but may need a while to convert into a habit.
|Re: Lose Your Stomach Fat- 5 Tips To Have Flat Stomach by bimsbabe(f): 5:55am On Mar 07, 2016|
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|Re: Lose Your Stomach Fat- 5 Tips To Have Flat Stomach by streem26: 10:10am On May 18, 2016|
As my new year resolution is to loose weight and body fat and to be a muscular. I have started with running and doing some cardio exercises at home but I need some other equipment's that I could get home for workout as I am working, I don't get much time to go to gym
Will stationary bike do that or any other equipment?? I think to spend no more than $ 300
|Re: Lose Your Stomach Fat- 5 Tips To Have Flat Stomach by taylor8806: 7:08am On May 23, 2016|
The information you provide is not sufficient or helpful in losing belly fat. You can try out the tips to lose belly fat
1. Avoid eating sugar.
2. Eat more protein
3. Avoid carb from your diets
4. Eat food that are rich in fiber
5. Do some aerobic exercises these are best in losing belly fat.
6. Check what and how much you are eating.
There are some more useful tips that help to lose weight effectively and easily: Home Remedies To Lose Weight
|Re: Lose Your Stomach Fat- 5 Tips To Have Flat Stomach by edwardpaul: 1:37pm On Jun 03, 2016|
Well basically you want to spot reduce fat in only your stomach. So focus on strictly crunches. Also eating lots of fruit will make belly fat disappear. Avoid fatty stuff and keep carbs very low.. THis will go RIGHT to your stomach. Also, cross fit is best for workouts to shred that ab fat…..beside this if you want to lose weight easily and effortlessly then try out these Simple Diet and Selective Moves to Lose Weight.
|Re: Lose Your Stomach Fat- 5 Tips To Have Flat Stomach by CallMeNJay: 8:33pm On Jan 01, 2017|
|Re: Lose Your Stomach Fat- 5 Tips To Have Flat Stomach by vinotinto5: 10:02am On Apr 25, 2017|
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|Re: Lose Your Stomach Fat- 5 Tips To Have Flat Stomach by Nobody: 5:43am On May 31, 2019|
|Re: Lose Your Stomach Fat- 5 Tips To Have Flat Stomach by taytee(m): 5:45am On May 31, 2019|
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|Re: Lose Your Stomach Fat- 5 Tips To Have Flat Stomach by Nobody: 12:33am On Jun 02, 2019|
This icons blew my mind.
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