After reading these article today,am pretty sure you will come back to thank me.

1. Banana
Yes,this is no surprise. Bananas have much potassium
and potassium is so good for a man's heart and general blood
circulation. Moderate intake keeps sodium levels under maximum control and ofcourse lower the risk of high any form of blood pressure. The tryptophan found in bananas
is a proper mood enhancer. Morover the fruit also
contains enough magnesium and manganese, two
vital minerals a lot of men today are deficient
in; they are important for a healthy
and more functional prostate.
2. Hzot Peppers
Hot pepper is also of a better function too.infact the secret to a hard-on in men is simply to push more
blood directly into your penal blood vessels. Also
they are pretty good for the heart and basically, what
is really good for a man's heart is also good for his penis. So go get red hot and spicy peppers now!

3. Watermelon
Yes watermelon adds a lot.no wonder I take more of it everyday.lols
Watermelon does many things to the body,it has been selected as being a natural Viagra food and here's why.
You may ask what viagra does,well it helps to relax the blood
vessels in a man's penis, and allows blood to flow freely into his Corpus Cavernosum and Spongiosum just when he becomes sexually
excited. Experts claims that watermelon works more
in a like manner due to much 'citrulline', a vitemined chemical
found in the fruit. Inaddition,Citrulline, improves the
production of amino acid arginine which helps relax and dilate blood vessels and
hence, improves the viral circulation of blood just the
same way Viagra does.

4. Dark Chocolate
Men are not so crazy about chocolates just the women are. I wana reveal to you today that dark chocolates can do it for them. Dark chocolate contains a compound called phenylethylamine. It help releases same endorphins that can be triggered by sex.
According to a research published on last month Journal of the American Dietetic Association (ADA), dark chocolate also increases attraction feeling between two people.study in Brain scans in
British indicated that eating more chocolate can cause an intense and prolonged brainbuzz than mere kissing does.

5. Red Wine
Researchers in Italy discovered that the antioxidants and alcohol in the wine help trigger production of nitric oxide in the
blood which in turn helps artery walls to relax well by increasing blood flow to a man's genitals. The pivot key is to limit yourself to one
glass or two because more alcohol can simply do the exact opposite to your. erection.its been revealed that dark grape juice contains antioxidant
polyphenols which helps protect the cardiovascular system and keep the skin flexible and perfectly elastic.

6. Beans and Other Proteins
Proteins is more needed in the body as it serves many purposes.
Protein intake is necessary for moderate weight management. It is very important that a man should have enough protein with every meal .
They help in boosting the body's metabolism during digestion more than any other type of food.
They also help build muscle and stall muscle loss that naturally happens as a person age. Its obvious that a man needs his muscles in perfect order during
sex.So eating more beans is a better way to build muscles.

7. Oatmeal
Oatmeal plays a vital role in boosting the testosterone.Oats contains the L-arginine. Its an amino acid that makes better the max_effect of nitric oxide has on reducing the blood vessel stiffness.I'd like to call the penis a natural blood vessel.*smiling. Futhermore,L-arginine is known to treat erectile dysfunction and plays similar role to Viagra as it help relaxes the muscles around the blood vessels in the p*nis.
well how it happens is that when they dilate in the body, blood flow increases to maintain a hard/healthy erection.


So, these are my top seven erection boosters which to me,any man can afford and its within reach. It doesn't really matter how young you are, you can start now to help yourself protect junk intake as the s*x drive of men and their ability to keep their erections up for longer time is known to reduce as they get pretty older.
Source»www.naijafunzone.com/2014/12/7-meals-to-help-boost-erection-in.html?m=1

boli and epa giving guy power since 1888

So a niccur shuld chew hot pepper because of pipe-goin-on-air abi..
Mu own still dey alive shaa..i go accept d easily gotten advice to boost its strength..