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Incorporate the Asian BLack Seed oil plus our local raw honey into to your everyday lifestyle

Cut down on fastening and food with high calories

Exercise regularly.

Achieve results!!!

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Hello all. Please let's keep this thread alive. Looking at losing 15kg too. I got this 800 calorie daily meal and I need motivation to be able to follow up.

deybholar:
Hello all. Please let's keep this thread alive. Looking at losing 15kg too. I got this 800 calorie daily meal and I need motivation to be able to follow up.

Currently on a weight loss meal plan too, with the hope of loosing at least 7-9kg every two weeks.

Hello house! What a nice and motivating thread. I currently weigh 113 but I want to go down to 80 by the year end. I try to limit my intake to mostly protein and less fruit cos of sugar.I also do some running around.I ate smoked fish this morning.not planning on eating again today.I really need to see great changes.

AdaIhiala:
Hello house! What a nice and motivating thread. I currently weigh 113 but I want to go down to 80 by the year end. I try to limit my intake to mostly protein and less fruit cos of sugar.I also do some running around.I ate smoked fish this morning.not planning on eating again today.I really need to see great changes.

Welldone @ AdaIhiala, but why the less fruits. I think you need more fruit & veggies sef.

Hello house,please I want to ask if eating noodles in small portion(the small pack) is healthy because am addicted and I also want to lose weight. Please help

AceMiss:
Hello house,please I want to ask if eating noodles in small portion(the small pack) is healthy because am addicted and I also want to lose weight. Please help

It is not in any way healthy. Noodles contain high amount of sodium which can trigger water retention and bloating. As hard as it seems, try to eliminate it from your diet.

hmmm its bn 1 month 3dys n I haven't lost any weight may b I hit a plateau.
but I shl try so hard to loss as much weight as possible in d next 1 month 2dys
so help me God

i am in trouble oooooo,115kg here, given myself target of 80. loosing weight no be small fin,abeg wetin i go do?dou i hv lost 5kg already

If ure an indomie addict try eating spaghetti instead and make sure u drink tea three times daily

psycologist:
If ure an indomie addict try eating spaghetti instead and make sure u drink tea three times daily

Lol. What type of tea?

Girltee1:

Lol. What type of tea?

Green Tea or lipton. Take skimmed milk (e.g 3 crown) and not milk with full cream.

Girltee1:

Lol. What type of tea?

green tea

I will also want 2 loss some weight around my waist and stomach pls I rily need help

although this tea is very scarce to get it really helps to lose weight no matter wat u eat.try oolong tea

three crown is not a skimmed milk.why not try marvel skimmed milk.av been using it and the taste is good

Hello ladies, i just stumbled on the thread for minutes ago. Please im looking to 'get rid of'( thx destinygurl for the correction) some weight. I currently weigh 83kg and want to lose weight to 63kg. Please support me! Thanks for the great thread, let's keep it alive

i want to lose weight from 80kg to 55kg.ill start taking lot of teas.watching my diets and doing jillian micheal's dvd workout.ill start updating my food plan tomorow

Well done all, any result yet?

Am hoping to lose 15kg.

My main issue is carbohydrate .

I want eat more vegetable and protein.

fingers crossed

Seeing results big time ...i dont eat after 6pm. I cut down my carbs, I take more fruits & veggies.

dnt avoid carbohydrates.there are certain carbohydrates that are good for d body e.g whole wheat bread,sweet potatoe,and brown rice.avoid anytin white e.g white rice,yam,white bread,indomie.also avoid fried foods eat roasted ones instead.plantain flour is very good for an afternoon meal.im not sure about moin moin since u nid more than a tablespoon of oil to cook it.and make sure u train your body start exercising slowly nd make sure u warmup before doing exercises.green tea is perfect to take before exercise it increases your energy and metabolism.

yay i now weight 30 kg less , its not easy but totally worth it , had a bmi of an obese, over weight and now a bmi of a normal person
but still got 17 more kg to shed.
to ths joining newly , u r welcome grls

Okay.. lemme subscribe to this..

Not really fat.Weigh 68kg.have a bmi of 22 or so.. still in the normal range . but the way i eat ehn..
Lolzz.. am trying to reduce it tho..
Let me see if this would wrk!
Morning!!

I looking for how to lose all my gfs now. they're the weight I want to lost seriously. I buy recharge card, crème, pant and bra..even shampoo. ayam tired!
Oloshi

so far i ate brownrice,soyamilk,blacktea,lemon water nd i did d 7mins HIIT workout.i still cnt do a 1hr workout bt gradually building my strenght.i nid to lose dis weight sharply.ill update my current weight from 80kg after 2weeks.

Present oooo, weighing 88kg, target is 23kg. Long term process to hit 65kg and maintaining it.

I'm presently weighting 78
I'll love to loose 10kg

tohpahz:
Okay.. lemme subscribe to this..

Not really fat.Weigh 68kg.have a bmi of 22 or so.. still in the normal range . but the way i eat ehn..
Lolzz.. am trying to reduce it tho..
Let me see if this would wrk!
Morning!!

hi
u cld try to drink alot of water bfr meals to avoid over eating

Losing weight is really achievable, I started wit 85KG late last year, and I checked today and got 78KG. Still on the matter.

Eveluv:
Losing weight is really achievable, I started wit 85KG late last year, and I checked today and got 78KG. Still on the matter.

Pls do you mind sharing how you achieved it?

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