pittoilet:
hi ! i am girl of 21 years old.i am used to masturbate since i was 15. i am used to do it by crossing my legs and clenching my thigh muscles and leg muscles.i do it more when i feel upset for any reason or feeling tired, sometimes before -after-or during sleep.actually i get used to do this before i knew what i was doing in fact.i do not know how it turned to a habit.from 1 or 2 years i have been noticed that my hip,thigh and leg muscles are being enlarged abnormally. they have grown fatter so abnormally than the other parts of my body. i had a really good body.but
now it looks horrible.i have done lots of study and come to an end that this change in my body shape is an effect of my clenching muscle
masturbation habit.now i am trying a lot to ruin this habit. but it seems really tough.but i really really really want to give up this habit and
get my perfect figure.this habit is ruining my body shape and also my sex life with my boy friend. i want to give up. plzzz help me! i need a
friendly suggestion !
is there any girl who is facing the same problem?
plzzz reply!.plz suggest me how i can get rid of this horrible habit ! should i practice any exercise to get slimmer hip,thigh and leg?
is it possible to get still? which are the useful exercises? how can i give up this masturbation habit?

kendrick9:
take a step back and look at what u just wrote.. first of all try to improve your english... this was quite difficult to read..

zick19:
your pics or....................

Eureka123:


...adonbilivit!

zick19:

I should have given you 75wraps of weed but you are a lady.....

dechandel:

AgapeCharis:
Are you also guilty??

LOL..
My own mental case never reach that side

dechandel:
LOL..
My own mental case never reach that side

mentorandfriend:
Lol. See your moniker sef.
*Modified*
Muscles, whether those that pace themselves or the voluntary ones always get bigger from continued use. The only proven way to dissuade a bulging muscle is from disuse. This is basic biology. So quit empowering those thigh muscles, though I seriously doubt if it is what you are doing that is increasing your thigh size. I can bet my practising license that what you have there is fat, not increased muscle bulk. The buttocks, waist and thighs are common places of fat accumulation in women.
On how to quit self servicing, no advice will be better than your own will to quit. If your desire to quit is greater than the pleasure you derive from it, you'll win that war. Cheers.

Craigston:
Disuse of a muscle causes it to remain dormant in size and growth (it'll grow unnaturally and out of proportion with the other healthy muscles: so, they're relatively dormant). Her case seems one of promoted activation of the hip adductors and stretching of the hip abductors. The hip abductors suffer disuse and elongate, and the hip adductors grow tight and shorter. The glutes also suffer disuse and grow weaker, larger (not denser) and, most times, the hamstrings become hyper-activated to compensate for the dysfunction of the glutes so they become shorter. The quads may lengthen too. The sartorius also weakens. This sets her up for a knock-knee condition.
I hope I'm correct

mentorandfriend:
Hahahaha. This man, you just dey intimidate innocent nairalanders with your knowledge of anatomy. Aside you and I, I bet no one else knows what you're talking about. It makes sense to me, but I doubt if it will make sense to the lady in distress who opened this thread.

mentorandfriend:
Hahahaha. This man, you just dey intimidate innocent nairalanders with your knowledge of anatomy. Aside you and I, I bet no one else knows what you're talking about. It makes sense to me, but I doubt if it will make sense to the lady in distress who opened this thread.