Two more repetitions ago form nice flat back the entire time keep those lines open we're almost done and literal outskirts of those dumbbells update that active rest going to those feet moving as much as you can kid at heart rate up I was going to take little extra rest the good hit pause here otherwise we started back in just second our next to actor sizes are going to be again another version of a squad another version of a deadlight this one is going to be a sumo squat Garcinia Life Plus Sophia really nice and wide and are dead letter is going to be deadlock with toes putting out this time so again spokesman little bit different part of that but muscle Rs going to ready for sumo squats scary movie or grab your dumbbells remembered and same thing ten repetitions care want to pop those dumbbells up to the shoulders feet wider than shoulder-width apart really nice why this is why is this contrail and squat down nice and low take that back perfectly flat as we would for traditional squat making sure you have your weight evenly dispersed between a toe and heel mainly focusing on trying to get as much range most as you can without letting that form suffer she's a couple more repetitions go for mix-up axes nice and flat Oscar J those dumbbells down another 20 seconds back to rescue those feet moving turkey pet hurried up pump blood around those legs relax or .
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